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Screw Inner Beauty: Trash the Diet and Self Loathing and Get on with Your LifeAuthors : Kate Harding  Kirb
Format : Paperback
ISBN(13) : 9781741758498
ISBN(10) : 1741758491
Publisher : Allen & Unwin
Imprint : Inspired Living
Publication Date (AUS) : May 2009
Pages : 276
Height (mm) : 199
Width (mm) : 130
Weight (g) : 240
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Description Bloggers Kate Harding and Marianne Kirby have lost count of how many diets they've been on. Between them, they've lost enough weight to make up a whole other person - a whole other fat person. But like almost all dieters, they always gained it back - so they finally decided it was time to activate Plan B. In Screw Inner Beauty, they share how they came to quit starving themselves and like their fat bodies the way they are. Marianne and Kate know that 'fat' doesn't equal disgusting. Or lazy. Or undisciplined. Or stupid. Instead, it's just the single most efficient description of bodies that aren't, well, thin. In Screw Inner Beauty you'll discover how to live your life with joy, pride, brio, and plenty of healthy self-respect, no matter what size dress you wear. You'll learn how to eat what your body asks for, exercise just because it feels good, ignore all the haters (and your mum), and forget about the stupid number on the scale.Similar items can be found in these categories: | |
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