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Today's World
The World as 100 People: A Visual Guide to 7 Billion Humans

The World as 100 People: A Visual Guide to 7 Billion Humans

Aileen Lord ,  Hannah Koelmeyer ,  Eileen Lord

$19.99

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What would the world look like if the 7 billion people on this planet were presented as 100 individuals? This beautifully illustrated and informative infographics book re-examines the world's population with fascinating and often sobering results. Covering diverse subjects such as demography, education, technology and health, The World as 100 People reveals that 61 people are Asian, 15 are African, 10 come from Europe and 14 are from the Americas. 51 people live in cities, yet 36 lack basic access to sanitation. 21 people are overweight, 15 are undernourished and 1 is starving. 40 individuals are regular Internet users and 21 have a Facebook page. Perhaps most shockingly of all, 48 people currently live on less than US$2 per day while 1 person owns 48% of all the world's wealth. With bold infographics from Melbourne-based designer and artist Aileen Lord, The World as 100 People highlights the reality of the world we live in. It is enlightening and thought provoking, and will ensure that you'll never look at the world's population in the same way again.
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The Chaser Quarterly - Issue 3, Winter 2016

The Chaser Quarterly - Issue 3, Winter 2016

The Chaser

$19.95

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From the team behind The Chaser's War on Everything, The Chaser Quarterly is a journal of low-brow satire and high-brow toilet humour. The Chaser returns to its print roots for the first time in ten years. Featuring new work from Australia's top comedy writers, including long-form satirical essays and stories, and short-form news satire and ad parodies. The perfect gift for fans of The Chaser who are also able to read. Perfect for reading when the battery on your smartphone goes flat.
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Error Australis: The Reality Recap of Australian History

Error Australis: The Reality Recap of Australian History

Ben Pobjie

$29.99

We're obsessed with reality television these days yet we so often neglect the greatest reality of all: the reality of our nation, and how it came to be. In Error Australis, TV columnist, comedian and history buff Ben Pobjie recaps the history of Australia from its humble beginnings as a small patch of rapidly cooling rock, to its modern-day status as one of the major powers of the sub-Asian super-Antarctic next-to-Africa region. Pobjie recognises that history can be as gripping as any reality show. As thrilling as it is to see Delta Goodrem's chair turn around, there is an argument that the Second World War was even more exciting and like any good recapper, he provides an immediate, visceral sense of what it was like to be there in the moment at our nation's defining events. All historians know that it is only by looking at where we have been that we can understand who we are, what we stand for, and why nothing seems to work. Error Australis is a scholastic and side-splittingly funny account of a young nation that has spent many years seeking its place in the world, and almost as many years not liking what it has found.
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Quiet Power: Growing Up as an Introvert in a World That Can't Stop Talking

Quiet Power: Growing Up as an Introvert in a World That Can't Stop Talking

Susan Cain

$29.99

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The highly anticipated follow-up to the sensational bestseller Quiet - empowering introverted children, teens and young adults Susan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't Stop Talking. She inspired millions of people, and permanently changed the way we see introverts - and the way introverts see themselves. Now she takes the Quiet Revolution to a younger audience. Childhood, adolescence and your early twenties are times wrought with insecurity and self-doubt. Your search for your place in the world can seem daunting. Focusing on the strengths and challenges of being introverted, Quiet Power is full of examples from school, family life and friendship, applying the breakthrough discoveries of Quiet to readers that so badly need them. This insightful, accessible and empowering book is eye-opening to extroverts and introverts alike. Unlock your hidden superpower and give yourself the tools to make a mark - in your own quiet way.
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We're All Going to Die: A Joyful Book About Death

We're All Going to Die: A Joyful Book About Death

Leah Kaminsky

$27.99

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SIGNED COPIES SHIPPING NOW!

A joyful book about the necessity of celebrating life in the face of death. The one certainty about life is that everybody is going to die. Yet somehow as a society we have come to deny this central fact - we ignore it, hoping it will go away.

Ours is an ageing society, where we are all living longer, healthier lives, yet we find ourselves less and less prepared for our inevitable end. Leah Kaminsky is an award-winning writer and GP, who is confronted by death and mortality on a daily basis. She shares - and challenges - our fears of death and dying. But she also takes joy in people whose response to their imminent death is to choose, instead, to consciously embrace life.

Like 90 year old Julia, a great-great-grandmother, officially an LOL in Leah's medical terminology (little old lady), who wants to compete in the Senior Olympics. Or a dying friend, who throws himself a 'pre-funeral' gig, to say goodbye to everyone he loves. As Leah says in this uplifting book,  'If we truly open ourselves up to the experiences of those directly confronted with their own mortality, maybe we will overcome our own tunnel vision and decide to live our lives more fully.'

This is an engaging, compassionate and compelling book about death - or more specifically, about how, by facing and accepting our coming death, we can all learn to live in a more vital, fearless and truthful way.

'A beautiful, brave, inspiring work.  Required reading for anyone who plans to die.'  Mary Roach, New York Times bestselling author of Stiff

'Everyone dies, and so I highly recommend Leah Kaminsky's sensitive and at times irreverent book about death to everyone.' Sandeep Jauhar, New York Times bestselling author of Doctored and Intern

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Speaking Out: A 21st-Century Handbook for Women and Girls

Speaking Out: A 21st-Century Handbook for Women and Girls

Tara Moss

$22.99

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A short, accessible and practical handbook for women on speaking out safely and confidently. Worldwide, less than one out of every four people we hear from or about in the media is female and men outnumber women in parliament by four to one. If half of humanity's experiences, perspectives and possible solutions to world problems are under-represented, or entirely unheard, all of us lose out. Tara Moss has spent 20 years in the public sphere and has had to face down nerves, critics and backlash. She has become a leader in speaking out. In this handbook she offers advice on preparation, speaking out and negotiating public spaces. With a special focus on public speaking, social media and online safety, she offers tips on how to research, form arguments, find support and handle criticism. This is a guide for women young and old that not only helps them find their voice, but argues passionately for why it matters.
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What Happened to the Car Industry?

What Happened to the Car Industry?

Ian Porter ,  Mark Knight ,  John Spooner

$24.99

The Australian car industry is almost 120 years old, and has become been part of the nation's industrial and social fabric. In 1949 the federal government encouraged the industry to invest here so the country could make weapons of defence. Carmakers would not otherwise have made the investment because the market was too small, and it still is. But with protection in the early years and co-investment more recently, the industry thrived, and dragged Australia out of the farm era and into the ranks of industrialised countries.

The taxpayer investment has paid off handsomely, in jobs, in technology diffusion, and in social cohesion. It has also paid off financially. These days, income tax paid by automotive workers repays the taxpayer three times over. The industry has provided a great return on the taxpayer investment.

But this was not good enough for prime minister Tony Abbott, his austerity-minded treasurer, Joe Hockey, or his acting prime minister, Warren Truss. They decided to bully the carmakers into leaving so the government could save a few budgetary dollars and redirect a small proportion of the money to Truss's farming constituents.

What Happened to the Car Industry? tells this story more in sorrow than in anger. Accompanied by superb cartoons by Mark Knight and John Spooner, it is an indictment of political folly and industrial vandalism.
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Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure

Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure

Alex Honnold ,  David Roberts

$19.99

'Riveting...Honnold is neither crazy nor reckless. Alone on the Wall reveals him to be an utterly unique and extremely appealing young man.' Jon Krakauer A twelve-year-old kid in the audience raised his hand and asked, 'Aren't you afraid you're gonna die?' Without missing a beat, Alex shot back, 'We've all gotta die sometimes. You might as well go big.' Alex Honnold is 28 years old, and perhaps the world's best 'free solo' climber, scaling impossible rock faces without ropes, pitons or and support of any kind. There is a purity to Alex's climbs that is easy to comprehend, but impossible to fathom; in the last forty years, only a handful of climbers have pushed 'free soloing' to the razor edge of risk. Half of them are dead. From Yosemite's famous Half Dome to the frighteningly difficult El Sendero Luminoso in Mexico, Alone on the Wall is structured around Alex's seven most extraordinary climbing achievements so far. These are tales to make your palms sweat and your feet curl with vertigo. Together, they get to the heart of how - and why - Alex does what he does. Exciting, uplifting and truly awe-inspiring, Alone on the Wall is a book about the essential truths of risk and reward, and the ability to maintain a singular focus, even in the face of extreme danger.
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The Dirty Game: Uncovering the Scandal at FIFA

The Dirty Game: Uncovering the Scandal at FIFA

Andrew Jennings

$24.99

In The Dirty Game, investigative reporter and BBC Panorama presenter Andrew Jennings, who has been heralded around the world for his decade-long pursuit of this story, uncovers the eye-watering level of fraud and criminal activity at the heart of FIFA, which has been described as the biggest sporting scandal of the century. From Blatter to Blazer, from bribery to embezzlement, Jennings reveals the key protagonists, crimes and evidence he handed to the FBI which led to the arrests of FIFA executive and the resignation of Sepp Blatter. Written in a gripping narrative, and based on years of research and never-before-seen documents, this is the definitive portrait of the downfall of FIFA, and the men who stole football.
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In Line to the Throne: Prince Charles and the Other 29 in Waiting

In Line to the Throne: Prince Charles and the Other 29 in Waiting

Tobias Anthony ,  Jeremy Cassar ,  Oslo Davis

$22.99

We all know who's next in line to the throne. Or do we? Well, yes, of course we do. It goes Charles, William, George, Charlotte, and then Harry. But what if by some fluke of intervention these five lost their stake to claim the crown and sceptre? What then? Can you name the next five in line? Or the five after that? In Line to the Throne boldly imagines the day Edward, Prince of Blunders, takes the reins. We're readying ourselves for the coronation of Queen Beatrice of Headpieces; envisioning the moment a little person named Isla sits in the big chair and orders the muzzling of her grandmother's rogue dogs; and we're even getting ready to welcome in, as King, a boy named after a tree. So, come on, get yourself acquainted with some right royal knowledge about the lesser-known heirs to the British monarchy.
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I am Here: Stories from a Cancer Ward

I am Here: Stories from a Cancer Ward

Johannes Klabbers

$29.99

What comfort can an agnostic give people who are suffering or dying? Looking for more meaning in his work, Johannes Klabbers gave up a tenured academic position to spend his days caring for the sick and dying. He trained as a secular pastoral carer in a cancer hospital, and from the patients there he learned how simply talking and listening can provide comfort: from chatting about the football to discussing life's meaning and how one prepares for death. I Am Here is a frank, moving, and sometimes funny record of his encounters. It gives an unforgettable insight into the variety of ways people cope with suffering, and suggests how we can support them i through caring, through conversation, and by acknowledging that although we may not be able to answer all of life's questions, we can face them together. From one of the saddest places comes this powerful affirmation of our capacity for humane care.
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Drugs: A Very Short Introduction

Drugs: A Very Short Introduction

Les Iversen

$15.95

The twentieth century saw a remarkable upsurge of research on drugs, with major advances in the treatment of bacterial and viral infections, heart disease, stomach ulcers, cancer, and mental illnesses. These, along with the introduction of the oral contraceptive, have altered all of our lives. There has also been an increase in the recreational use and abuse of drugs in the Western world. This Very Short Introduction, in its second edition, gives a non-technical account of how drugs work in the body. Reviewing both legal (alcohol, nicotine, and caffeine) and illegal drugs, Les Iversen discusses why some are addictive, and whether drug laws need reform. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
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The Herb Gardener's Essential Guide: Creating Herbal Remedies and Oils for Health and Healing

The Herb Gardener's Essential Guide: Creating Herbal Remedies and Oils for Health and Healing

Sandra Kynes

$41.99

The beautifully illustratd guide presents everything you need to know to create your own apothecary garden, from selecting plants to harvesting and storing herbs to making remedies and savories of all sorts. You'll learn how to use twenty-eight popular, easy-to-grow herbs to treat everyday ailments and maintain good health, exploring both medicinal and culinary uses. Need help getting to sleep? Try a cup of Thyme to Settle Tea. Add a sweet spicy flavour to roast meat or vegetables with Coriander Spiced Butter. Ease muscle pain and stiffness with soothing Rosemary Warming Massage Oil. The Herb Gardener's Essential Guide offers an abundance of practical and satisfying ways to start incorporating herbs into a healthier lifestyle and diet.
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The Obesity Code: Unlocking the Secrets of Weight Loss

The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung

$29.99

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses, including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups

The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups

Leonard Sax

$34.99

In The Collapse of Parenting, Leonard Sax, an acclaimed expert on parenting and childhood development, identifies a key problem plaguing American children, especially relative to other countries: the dramatic decline in young people’s achievement and psychological health. The root of this problem, Sax contends, lies in the transfer of authority from parents to their children, a shift that has been occurring over the last fifty years and is now impossible to ignore.

In short, according to Sax, parents have failed to teach their children good habits, leaving children with no clear sense of the distinction between right and wrong. But Sax insists there is hope. To start with, parents need to regain a central place in the lives of their young children, displacing same-age peers who can’t provide the same kind of guidance and stability. Parents also need to learn that they can’t be a best friend and a parent at the same time, and, in fact, that they’ll make their children’s lives easier if they focus not on pleasing their kids, but instead on giving them the tools they need to lead happy, healthy lives.
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Understanding Autism: The Essential Guide for Parents

Understanding Autism: The Essential Guide for Parents

Jacqueline Roberts ,  Katrina Williams

$34.99

This is the essential reference for parents and carers of children with autism. Written by two leading experts in the field, it covers everything from the causes of autism to how it manifests at the various ages and stages of a child's life, as well as diet and nutrition, the importance of self-care for parents, how to cope with common problematic behaviours, conditions that can often appear in conjunction with autism (such as anxiety and depression), and how best to manage the child's transition to adulthood. The authors' warm, supportive voice reassures parents throughout, sorting fact from myth as they provide all the key information in a clear, easily understood format.
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Mindware: Tools for Smart Thinking

Mindware: Tools for Smart Thinking

Richard Nisbett

$24.99

Many scientific and philosophical ideas are so powerful that they can be applied to our lives to help us think smarter and more effectively about our behaviour and the world around us. Surprisingly, many of these ideas remain unknown to most of us. Drawing on his own ground breaking research, Richard Nisbett presents these ideas in clear and accessible detail to offer a tool kit for better thinking and wiser decisions. Mindware shows how to reframe common problems - whether professional, business, or personal - in such a way that these powerful scientific and statistical concepts can be applied to them.
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Vitamin N: The Essential Guide to a Nature-Rich Life

Vitamin N: The Essential Guide to a Nature-Rich Life

Richard Louv

$29.99

In his groundbreaking international bestseller Last Child in the Woods, Richard Louv spotlighted the alienation of children from the natural world, coining the term 'nature-deficit disorder' and outlining the benefits of a strong nature connection - from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. Vitamin N is his comprehensive practical handbook, a companion to both Last Child in the Woods and The Nature Principle, a complete prescription for enjoying the natural world right now, with 500 activities, scores of informational websites and an abundance of down-to-earth advice Unlike other guidebooks, Vitamin N (for 'nature') addresses the whole family and the wider community, with tips for calming infants through nature, building a nature vocabulary with toddlers, and measuring weather with school children, as well as helping tweens become citizen scientists and exploring geocaching with teens; plus information on how the whole family can join nature clubs, volunteer to restore damaged habitats, or play outdoor games from all over the world. Vitamin N is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as joyful as it is essential, at any age.
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Change Your Mind and Your Life Will Follow: 12 Simple Principles

Change Your Mind and Your Life Will Follow: 12 Simple Principles

Karen Casey

$28.99

There is never anything to change but our own perspective. And, when we do only that, everything about our life has the potential to change, Casey writes. This book confronts the fear and anxiety that plague so many people by suggesting that at all times we have just two choices: to fall into despair and become numb or to open our hearts and change how we respond to each other in each and every interaction we have. This book offers a dozen simple principles to live by: 1. Don't mind anyone else's business. 2. Stop focussing on the problem so the solution can emerge. 3. Let go of outcomes. 4. If a thought is troubling you, shift your perception. 5. Don't react impulsively to the behaviour of others, ever. 6. Give up judgmental attitudes. 7. Give up all impulses to control other people. 8. If your mind is focussed obsessively on someone else, change it! 9. Never, ever harm another person in any way. 10. When the ego's chatter begins, quiet your mind. 11. Every encounter is a holy encounter. Respond accordingly. 12. There are two voices in your mind. One is always wrong. Choose carefully. It's all about replacing the habit of reacting and instead choosing to act in a peaceful way. Readers can follow the book from beginning to end or dip in to a subject they need help with on any given day.
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How to Unplug: Get off Your Gadgets and Start Enjoying Real Life

How to Unplug: Get off Your Gadgets and Start Enjoying Real Life

Ross Dickinson

$19.99

Get Your Life Back. Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you've become a technology junkie, there's help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.
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Joy on Demand: The Art of Discovering the Happiness Within

Joy on Demand: The Art of Discovering the Happiness Within

Chade-Meng Tan

$29.99

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.

In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.

For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively.

Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
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Llewellyn's Complete Book of Mindful Living: Awareness and Meditation Practices for Living in the Present Moment

Llewellyn's Complete Book of Mindful Living: Awareness and Meditation Practices for Living in the Present Moment

Robert Butera ,  Erin Byron

$49.99

This is a comprehensive gathering of mindful living discussion and practices, broken into five sections: For Basic Understanding and Practices, For Your Health, For Love of Your Body, For Reaching Potential, and For Subtle Energy and Spirit. Within each part, various authors write on their specific topic of interest. Both Llewellyn and non-Llewellyn authors are included. Larger chapters and smaller guest spot articles make up the book. Articles add in variety of discussion and additional ways to apply certain topics.
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The Stress Solution: How Empathy and Cognitive Behavioral Therapy Combine to Reduce Anxiety and Develop Resilience

The Stress Solution: How Empathy and Cognitive Behavioral Therapy Combine to Reduce Anxiety and Develop Resilience

Arthur P. Ciaramicoli

$29.99

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy, writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
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Worry Less, Live More: The Mindful Way Through Anxiety Workbook

Worry Less, Live More: The Mindful Way Through Anxiety Workbook

Susan M. Orsillo ,  Lizabeth Roemer

$42.95

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, Try This exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
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The End of Average: How to Succeed in a World That Values Sameness

The End of Average: How to Succeed in a World That Values Sameness

Todd Rose ,  Ogi Ogas

$39.99

Why don't Meyers-Briggs personality tests really work? Why are HR tests for new employees often meaningless? Is there another way of ranking students' performance? We all behave, learn, and develop in different ways, but these unique patterns of human behaviour get lost in massive systems that play to average performance and average abilities. From academic grading methods to job applicant profiling and even medical treatments, these systems ignore our differences and ultimately fail at measuring and maximizing our potential. The End of Average draws on the very latest findings in the fields of psychology and sociology to show how, when we focus on individual findings rather than group averages, we are empowered to rethink the world and our place in it. 'Fascinating, engaging, and practical.' Amy Cuddy 'Transforms our understanding of who we are and what's important.' Seth Godin
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Calm: 50 Mindfulness Exercises to De-Stress and Unwind

Calm: 50 Mindfulness Exercises to De-Stress and Unwind

Arlene K. Unger

$18.99

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises - instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep

Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep

Arlene Unger

$18.99

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn't have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep - as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.
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Skills in Existential Counselling & Psychotherapy

Skills in Existential Counselling & Psychotherapy

Emmy Van Deurzen ,  Martin Adams

$69.00

This is the definitive practical introduction to a skills-based approach in existential therapy. Accessible for those without a philosophical background, it describes the concrete and tangible skills, tasks and interactions of existential practice. It covers the theoretical background and history of existential therapy, along with taking a phenomenological approach to practice and individual clients. This second edition has been thoroughly updated to reflect recent thinking, and expanded to include: a new chapter on the applications of existential therapy in wider contexts, such as supervision and coaching; a new chapter covering professional issues and challenges, such as working in the NHS, engaging with research and the use of the Internet in existential therapy; and, a companion website which includes video content, featuring the authors explaining each chapter's underpinning theory, and demonstrating the principles in practice. A much needed resource for trainees as well as experienced practitioners keen to expand their knowledge, the authors make the existential approach accessible to all those who wish to find out what it has to offer.
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Understanding Wills and Estate Planning

Understanding Wills and Estate Planning

Rod Cunich

$19.99

Everybody needs a Will, a Power of Attorney and other essential planning documents. Rod Cunich has over 20 years' experience specialising in wealth protection, personal estate planning and business succession planning. Understanding Wills and Estate Planning explains in simple terms the processes and procedures needed to prepare an effective Will and other estate planning options. It's designed to help you learn and to think about issues everyone should have some knowledge about, and help you to avoid leaving behind any bitter and awkward disputes surrounding your estate after you have passed away.
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The Quantified Self

The Quantified Self

Deborah Lupton

$35.95

With the advent of digital devices and software, self-tracking practices have gained new adherents and have spread into a wide array of social domains. The Quantified Self movement has emerged to promote 'self-knowledge through numbers'. In this groundbreaking book Deborah Lupton critically analyses the social, cultural and political dimensions of contemporary self-tracking and identifies the concepts of selfhood and human embodiment and the value of the data that underpin them. The book incorporates discussion of the consolations and frustrations of self-tracking, as well as about the proliferating ways in which people's personal data are now used beyond their private rationales. Lupton outlines how the information that is generated through self-tracking is taken up and repurposed for commercial, governmental, managerial and research purposes. In the relationship between personal data practices and big data politics, the implications of self-tracking are becoming ever more crucial.
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The Fun of the Fifties: Ads, Fads and Fashion

The Fun of the Fifties: Ads, Fads and Fashion

Robert Opie

$32.99

A nostalgic celebration of the fabulous fifties. The 1950s was a heady mix of American excitement - cowboys, rock'n'roll, Elvis, Marilyn Monroe - and the British sense of fun that included Airfix kits, Plasticine and Hornby Dublo trains. It was a boom time for DIY enthusiasts, seaside holidays and space fiction. The Fifties also saw the birth of self-service shopping and sugar-coated breakfast cereals. Ultimately, there was a new optimism that followed the Festival of Britain, the Queen's coronation, the end of rationing and the increasing distraction of a new entertainment - television. The Fun of the Fifties is jam-packed with over 500 colourful and evocative items, everything from tantalizing toys and electric kitchen gadgets, to frozen foods, furniture and fashions. Here too are the popular TV programmes that pervaded this remarkable era. This book is not only stuffed full of vibrant 50s graphics, but also reveals an insight into a decade of consumer change. A celebration of this most memorable era, this book will take all those baby boomers back to their childhood - Noddy, Sooty and Muffin the Mule, Meccano, Magic Robot and Dinky Toys, Watch with Mother, road safety kerb drill and novelty soaps, Spangles and Corona drink.
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The Three Battles of Wanat: And Other True Stories

The Three Battles of Wanat: And Other True Stories

Mark Bowden

$32.99

Ranging from war journalism to crime stories to profiles on influential leaders to pieces on sports, gambling and the impending impact of supercomputers on the practice of medicine, this collection is Bowden at his best. Pieces that will appear in the collection include, The Three Battles of Wanat , which tells the story of a bloody engagement in Afghanistan and the extraordinary years-long fallout within the US military, The Drone Warrior, in which Bowden examines the strategic, legal and moral issues surrounding armed drones, and The Case of the Vanishing Blonde, which first appeared in Vanity Fair and recounts the chilling story of a woman who went missing from a Florida hotel only to turn up near the Everglades, brutally beaten, raped and still alive. Also included are profiles on a diverse range of notable and influential people such as Joe Biden, Kim Jong-un, Judy Clarke who is well known for defending America's worst serial killers and David Simon, the creator of the successful HBO series The Wire.
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Aussie Rules: The Glory Years

Aussie Rules: The Glory Years

Francis Doherty

$49.99

This unique book showcases the very best players, the characters and the great matches. Relive all of the action and controversy with glorious black and white, sepia and rare colour photos, many of which have not been published since the years they were first taken.
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Test of the Century: The Inside Story of 1977's Centenary Cricket Test

Test of the Century: The Inside Story of 1977's Centenary Cricket Test

Barry Nicholls

$32.99

The Centenary Test was played in March 1977 to commemorate the match that is considered to be the very first Test match, played in 1877. Both the 1877 and 1977 matches were played at the Melbourne Cricket Ground in Melbourne, Australia. Remarkably, Australia won both matches by exactly the same margin, 45 runs. But behind the scenes, a war was raging: mogul Kerry Packer would sign up the cream of both teams for his World Cricket Series (WSC) later that year. The Centenary Test was full of controversy and heroics: Rick McCosker's broken jaw; Rod Marsh's century; Derek Randall being recalled when he was given out on 161 and finally, England failing by 45 runs - the same result from 100 years before. Players from both teams are interviewed and the match placed in its historical context with a description of the tumultuous behind-the-scenes manoeuvres by both the Australian and England cricket Boards to stave off Kerry Packer's rebel competition World Series Cricket.
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Baseball's All-Time Best Sluggers: Adjusted Batting Performance from Strikeouts to Home Runs

Baseball's All-Time Best Sluggers: Adjusted Batting Performance from Strikeouts to Home Runs

Michael J. Schell

$58.95

Tony Gwynn is the greatest hitter in the history of baseball. That's the conclusion of this engaging and provocative analysis of baseball's all-time best hitters. Michael Schell challenges the traditional list of all-time hitters, which places Ty Cobb first, Gwynn 16th, and includes just 8 players whose prime came after 1960. Schell argues that the raw batting averages used as the list's basis should be adjusted to take into account that hitters played in different eras, with different rules, and in different ballparks. He makes those adjustments and produces a new list of the best 100 hitters that will spark debate among baseball fans and statisticians everywhere.

Schell combines the two qualifications essential for a book like this. He is a professional statistician--applying his skills to cancer research - and he has an encyclopedic knowledge of baseball. He has wondered how to rank hitters since he was a boy growing up as a passionate Cincinnati Reds fan. Over the years, he has analyzed the most important factors, including the relative difficulty of hitting in different ballparks, the length of hitters' careers, the talent pool that players are drawn from, and changes in the game that raised or lowered major-league batting averages (the introduction of the designated hitter and changes in the height and location of the pitcher's mound, for example). Schell's study finally levels the playing field, giving new credit to hitters who played in adverse conditions and downgrading others who faced fewer obstacles. His final ranking of players differs dramatically from the traditional list. Gwynn, for example, bumps Cobb to 2nd place, Rod Carew rises from 28th to 3rd, Babe Ruth drops from 9th to 16th, and Willie Mays comes from off the list to rank 13th. Schell's list also gives relatively more credit to modern players, containing 39 whose best days were after 1960.

Using a fun, conversational style, the book presents a feast of stories and statistics about players, ballparks, and teams--all arranged so that calculations can be skipped by general readers but consulted by statisticians eager to follow Schell's methods or introduce their students to such basic concepts as mean, histogram, standard deviation, p-value, and regression.

Baseball's All-Time Best Hitters will shake up how baseball fans view the greatest heroes of America's national pastime.
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The Complete Encyclopedia of Horse Racing: The Illustrated Guide to the World of the Thoroughbred

The Complete Encyclopedia of Horse Racing: The Illustrated Guide to the World of the Thoroughbred

Bill Mooney ,  George Ennor ,  Graeme Kelly

$49.99

Now in its sixth edition, the Complete Encyclopedia of Horse Racing is an authoritative and comprehensive illustrated work of reference. The book tells the story of the sport of kings from its earliest inceptions to the present day. It provides essential information on all the top jockeys and the leading owners and trainers and the famous horses. Every personality (human and equine), event and issue of importance in the history of both flat racing and steeplechasing will be referred to somewhere in the book. In addition, the off-track world of racing will be explored through the chapters dealing with gambling, scandals and disasters, social and cultural aspects, media coverage and the business of the racing. Written by two acknowledged authorities on the racing scene, this book is the definitive work on the horses , with every page a visually exciting and information-packed celebration of the sport. This book will be as invaluable to the fan who follows racing on television as it will be for the serious student, administrator and the media.
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The End of the Road: The Tour That Killed Cycling

The End of the Road: The Tour That Killed Cycling

Alasdair Fotheringham

$27.99

The Tour de France is always one of the sporting calendar's most spectacular and dramatic events. But the 1998 Tour provided drama like no other. As the opening stages in Ireland unfolded, the Festina team's soigneur Willy Voet was arrested on the French-Belgian border with a car-load of drugs. Raid after police raid followed, with arrest after arrest hammering the Tour. In protest, there were riders' strikes and go-slows, with several squads withdrawing en masse andone expelled. By the time the Tour reached Paris, just 96 of the 189 starters remained. And of those 189 starters, more than a quarter were later reported to have doped. The 1998 'Tour de Farce's' status as one of the most scandal-struck sporting events in history was confirmed. Voet's arrest was just the beginning of sport's biggest mass doping controversy - what became known as the Festina affair. It all but destroyed professional cycling as the credibility of the entire sport was called into question and the cycling family began to split apart. And yet, ironically, the 1998 Tour was also one of the best races in years. The End of the Road is the first English-language book to provide in-depth analysis and a colourful evocation of the tumultuous events during the 1998 Tour. Alasdair Fotheringham uncovers, step by step, how the world's biggest bike race sank into a nightmarish series of scandals that left the sport on its knees. He explores its long-term consequences - and what, if any, lessons were learned.
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The Official BBC Sport Guide Formula One 2016

The Official BBC Sport Guide Formula One 2016

Bruce Jones

$29.99

The Official BBC Sport Guide Formula One 2016 is back for the 20th season of the best preview book in world motorsport. The FIA Formula 1 season is watched by millions in the stands and has an audience counted in the billions on television, radio and other broadcast platforms. This volume celebrates the thrilling 2015 season, the successes, failures and surprises; reveals the inside stories of every race, the key talking points - looking both back and forward - and previews the 2016 campaign, team by team, driver by driver and track by track. The great attraction of every season of Formula 1 is that what happens on the circuits in February, March and April is normally very different to the action in September, October and November, when the title is normally decided. Race by race, you can keep up with the scores thanks to the fill-in chart. This fantastic volume, the only one you will need, takes you on a trip around the world following the world's best motorsport action. Buckle up: the lights are going red...
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A Long Time Coming: Essays on Old Age

A Long Time Coming: Essays on Old Age

Melanie Joosten

$27.99

A powerful collection of essays exploring what it means to grow old in our youth-obsessed world. To live a long life should be a joy; to be old should not be a burden. With improved health care and higher standards of living, each generation is living longer than the last. Governments see our ageing population as an imminent disaster, and old age as a medical problem. We are encouraged to remain active, stay healthy, and work longer i in short, to refuse becoming old. But if living longer is really about staying young, do we risk turning a blind eye to issues facing the elderly? Weaving interviews with research and memoir, Joosten undertakes a timely and clear-sighted investigation into the housing crisis as it affects older people, the politics of nursing-home care, the difficulties of dementia, support services for Indigenous Australians, and how the burden of caring for others can fall disproportionately on women. Moving, passionate, and urgent, A Long Time Coming is a call for empathy in a society that valorises youth and self-reliance i a profound reminder that everyone has the right to be old.
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The Aesthetics of Degradation

The Aesthetics of Degradation

Adrian W. West

$22.99

Pornography keeps getting more extreme. Manufacturers, defenders and consumers of porn rely on a mix of wilful ignorance and bad faith to avoid serious discussion. When we do talk about violence against women in the porn world, the debate all too often becomes technical, complicated by legalities and outrage. But what are the moral and psychological consequences of the mercantilization of abuse? In this studied and ruthless examination of the place of pornography in contemporary life, translator and critic Adrian Nathan West treads dangerous literary and social ground, transcending cliches about free expression and the demands of the market to look at the moral discomfort of violent pornography from the perspective of the viewer. Collapsing distinctions between novel, memoir, and essay, this book will not make for light reading. But at its core is an extraordinarily brave and honest concern for the women and men who have been hurt in the name of sexual gratification.
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Babel

Babel

Zygmunt Bauman ,  Ezio Mauro

$33.95

We are living in an open sea, caught up in a continuous wave, with no fixed point and no instrument to measure distance and the direction of travel. Nothing appears to be in its place any more, and a great deal appears to have no place at all. The principles that have given substance to the democratic ethos, the system of rules that has guided the relationships of authority and the ways in which they are legitimized, the shared values and their hierarchy, our behaviour and our life styles, must be radically revised because they no longer seem suited to our experience and understanding of a world in flux, a world that has become both increasingly interconnected and prone to severe and persistent crises.

We are living in the interregnum between what is no longer and what is not yet. None of the political movements that helped undermine the old world are ready to inherit it, and there is no new ideology, no consistent vision, promising to give shape to new institutions for the new world. It is like the Babylon referred to by Borges, the country of randomness and uncertainty in which ‘no decision is final; all branch into others’. Out of the world that had promised us modernity, what Jean Paul Sartre had summarized with sublime formula ‘le choix que je suis’ (‘the choice that I am’), we inhabit that flattened, mobile and dematerialized space, where as never before the principle of the heterogenesis of purposes is sovereign.

This is Babel.
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Liquid Evil

Liquid Evil

Zygmunt Bauman ,  Leonidas Donskis

$35.95

There is nothing new about evil; it has been with us since time immemorial. But there is something new about the kind of evil that characterizes our contemporary liquid-modern world. The evil that characterized earlier forms of solid modernity was concentrated in the hands of states claiming monopolies on the means of coercion and using the means at their disposal to pursue their ends ends that were at times horrifically brutal and barbaric.

In our contemporary liquid-modern societies, by contrast, evil has become altogether more pervasive and at the same time less visible. Liquid evil hides in the seams of the canvass woven daily by the liquid-modern mode of human interaction and commerce, conceals itself in the very tissue of human cohabitation and in the course of its routine and day-to-day reproduction. Evil lurks in the countless black holes of a thoroughly deregulated and privatized social space in which cutthroat competition and mutual estrangement have replaced cooperation and solidarity, while forceful individualization erodes the adhesive power of inter-human bonds. In its present form evil is hard to spot, unmask and resist. It seduces us by its ordinariness and then jumps out without warning, striking seemingly at random. The result is a social world that is comparable to a minefield: we know it is full of explosives and that explosions will happen sooner or later but we have no idea when and where they will occur.

In this new book, the sequel to their acclaimed work Moral Blindness Zygmunt Bauman and Leonidas Donskis guide the reader through this new terrain in which evil has become both more ordinary and more insidious, threatening to strip humanity of its dreams, alternative projects and powers of dissent at the very time when they are needed most.
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