This book explains everything that Australians need to know about the proposal to recognise Aboriginal peoples in the Constitution. It details how our Constitution was drafted, and shows how Aboriginal peoples came to be excluded from the new political settlement. It explains what the 1967 referendum - in which over 90% of Australians voted to delete discriminatory references to Aboriginal people from the Constitution - achieved and why discriminatory racial references remain. With clarity and authority the book shows the symbolic and legal power of such a change and how we might get there. Concise and clear, it is written by two of the best-known experts in the country on matters legal, indigenous and constitutional. Recognise is essential reading on what should be a watershed occasion for our nation.
Winner of the 2013 Prime Minister's Literary Award, 2012 Walkley Book Award, and Australia's bestselling political book of 2012. The book of the TV series Making Australia Great.
There's no better place to be during economic turbulence than Australia. Brilliant in a bust, we've learnt to use our brains in a boom. Despite a lingering inability to acknowledge our achievements at home, the rest of the world asks: how did we get it right?
George Megalogenis, one of our most respected political and economic writers, reviews the key events since the 1970s that have forged institutional and political leadership and a canny populace. He examines how we developed from a closed economy racked by the oil shocks, toughed it out during the sometimes devastating growing pains of deregulation, and survived the Asian financial crisis, the dotcom tech wreck and the GFC to become the last developed nation standing in the 2000s. As a result, whatever happens next, we're as well positioned as any to survive the ongoing rumblings of the Great Recession.
Drawing on newly declassified documents, fresh interviews with our former prime ministers and a unique ability to bring the numbers to life, Megalogenis describes how, at just the right time, the Australian people became more farsighted than our politicians. We stopped spending before the rest of the world, and at the top of a boom voted out a government that was throwing around the biggest bribes ever offered. This book is packed with original insight, challenging our often partisan selective memories and revealing how our leadership and community have underestimated each other's contribution to the nation's resilience.
With a new afterword and appendix for the 2015 edition.
'Likely to become the essential short work on modern Australia' Don Watson
'Megalogenis is Australia's best explainer ...A brilliant read' Annabel Crabb
'This man is perhaps the sanest journalist in Australia. He believes in facts and figures. He has a unique grasp of politics in all its messy detail. The result is this splendid account of the great reforms of the last 40 years that have made Australia, he says, 'the last rich nation standing in the 21st century'.' David Marr
'Megalogenis has the rare gift of being both comprehensive and detailed. He identifies big-picture global trends and demonstrates them forensically. The Australian Moment is him at his insightful, meticulous best. Anyone interested in Australia's political history and future, anyone who wants to understand our economic and cultural development, has no reasonable choice but to imbibe this. It is indispensably important.' Waleed Aly
'Go west young man' has been a siren call in Australia, Canada and the US for centuries - a new frontier for them, yet already home to others for millennia. In Australia, the lure of bounty from mineral riches drew generations of fortune hunters to its western third. For some this was a stop on the road to a better place, for many a destination for new beginnings, while for those who had always lived there dislocation was inevitable.
Since the 1980s Perth has become a byword for new wealth and in the first years of the 21st century became a boom-town the likes of which Australia hasn't seen since the 1850s. There is evidence this is starting to slow, but what will be left when the boom deflates? WA is also Australia's (and perhaps the world's) largest state, most of which is a vast desert butting hard against a broiling ocean. The view, looking back east, is sceptical, looking west uncertain, with a lot of space between both.
This edition will see submissions from Tim Winton to Carmen Lawrence reflecting on the unique place and perspective that is Western Australia. With the escalating pace of change in the west it is time to reappraise what makes Western Australia distinctive and how its future might unfold. Authors include: Tim Winton, Gail Jones, Brooke Davis, Carmen Lawrence, Shaun Tan, Helen Trinca, David Whish-Wilson, Ashley Hay, Kim Scott, David Carlin and many more.
One of the world's leading neurologists reveals the extraordinary stories behind some of the brain disorders that he and his staff at the Harvard Medical School endeavour to treat.
In this gripping book, Dr Allan Ropper takes the reader behind the scenes at Harvard Medical School's neurology unit to show how a seasoned diagnostician faces down bizarre, life-altering afflictions. Like Alice in Wonderland, Dr Ropper inhabits a world where absurdities abound:
A figure skater whose body has become a ticking time-bomb.
A salesman who drives around and around a roundabout, unable to get off.
A college quarterback who can't stop calling the same play.
A child molester who, after falling on the ice, is left with a brain that is very much dead inside a body that is very much alive.
A mother of two young girls, diagnosed with ALS, who has to decide whether a life locked inside her own head is worth living.
How does one begin to treat such cases, to counsel people whose lives may be changed forever? How does one train the next generation of clinicians to deal with the moral and medical aspects of brain disease? Ropper answers these questions by taking the reader into a rarefied world where lives and minds hang in the balance.
Compulsory reading for parents, teachers and anyone who has anything to do with young people. A must-have book for all parents, youth workers and teenagers on parenting and raising children.
Catholic priests don't generally have children but Australian legend Father Chris Riley has brought up about 60,000 - and they're some of the toughest kids around. He regularly encounters some of the most troubled children on earth - kids who have given up or refuse to talk to others, who steal, take drugs, see themselves as irredeemable failures, hate everyone and everything, self-harm, have been abused or abuse other kids, prostitute themselves, live on the streets or have rejected anyone who's ever tried to help them. But he's nearly always managed to find a way through to them, and to help them.
Whilst the vast majority of Australian kids don't have the magnitude of problems he sees in his work every day, the lessons he's learnt from them are invaluable to all parents. How can most parents relate to the kind of problems and pressures their children face today? How can they cope when things come off the rails? How can they really talk to their children in a meaningful way when it seems that their kids just don't want to listen?
Growing Great Kids is the one book all parents - and their kids - should have on their shelves. It will prove a priceless guide through the maze of childhood and adolescence for both parents and their children and, with so many real life stories to tug on the heart-strings, the kind of gripping read no one will be able to put down.
'The book contains a remarkable combination of experience and wisdom that every Australian parent needs.' Dr Michael Carr-Gregg
Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.
From Afghanistan to Zimbabwe, The CIA World Factbook 2015 offers complete and up-to-date information on the world's nations. This comprehensive guide is packed with detailed information on the politics, populations, military expenditures, and economics of 2015. For each country, The CIA World Factbook 2015 includes: Detailed maps with new geopolitical data Statistics on the population of each country, with details on literacy rates, HIV prevalence, and age structure New data on military expenditures and capabilities Information on each country's climate and natural hazards Details on prominent political parties, and contact information for diplomatic consultation Facts on transportation and communication infrastructure And much more! Also included are appendixes with useful abbreviations, international environmental agreements, international organizations and groups, weight and measure conversions, and more. Originally intended for use by government officials, this is a must-have resource for students, travelers, journalists, and business people with a desire to know more about their world.
The fame of Joan of Arc began in her lifetime and, though it has dipped a little now and then, she has never vanished from view. Her image acts as a seismograph for the shifts and settlings of personal and political ideals: Joan of Arc is the heroine every movement has wanted as their figurehead. In France, anti-semitic, xenophobic, extreme right parties have claimed her since the Action Francaise in the 19th century. By contrast, Socialists, feminists, and liberal Catholics rallied to her as the champion of the dispossessed and the wrongly accused. Joan of Arc has also played a crucial role in changing visions of female heroism. She has proved an inexhaustible source of inspiration for writers, playwrights, film-makers, performers, and composers. In a single, brief life, several of the essential mythopoiec characteristics that throughout history have defined the charismatic leader and saint are powerfully and intensely condensed. Even while Joan of Arc was still alive, but far more so after her death, the heroic part of her story sparked narratives of all kinds, in pictures, ballads, plays, and also satires. This was only heightened in 1841-9 by the publication of the Inquisition trial which had examined Joan for witchcraft and heresy. The transcript of the interrogations gives us the voice of this young woman across the centuries with almost unbearable immediacy; her spirit leaps from the page, uncompromising in its frankness, good sense, courage, and often breathtaking in its simple effectiveness. Joan of Arc into one of the most fully and vividly present personalities in history, about whom a great more is known, in her own words and at first hand, than is, for example, about Shakespeare. However, this has not stopped the flow of fictions and fantasies about her. Marina Warner analyses the symbolism of the Maid in her own time and in her rich afterlife in popular culture. The cultural expressions are part of an ongoing historical struggle to own the symbol - you could say, the brand. In a new preface to her study, Marina Warner takes stock of the continuing contention, in politics and culture, for this powerful symbol of virtue. Joan of Arc's multiple resurrections and transformations show how vigorous the need for figures like her remains, and how crucial it is to meet that need with thoughtfulness. She argues that abandoning the search to identify heroes and define them, out of a kind of high-minded distaste for propaganda, lets dangerous political factions manipulate them to their own ends. When Marine Le Pen calls on Joan of Arc's name, she needs to be confronted about her bad faith and her abuse of history.
During the 2014-15 season Australia stages the eleventh ICC World Cup of Cricket, with fourteen nations competing in 49 fifty-over matches. At the same time the Bradman Museum, a monument to the greatest cricketer of all time, celebrates its 25th anniversary. To mark that milestone at a time when the eyes of the cricketing world will be on Australia, this book reveals for the first time in print the founding treasure of the Bradman Museum: the Don's personal collection of 35-mm slides. With Bradman's typed commentary and handwritten amendments alongside, the slides showcase the history of cricket, from its agrarian beginnings in England to its status as a game of Empire, fit for introduction to the colonies. Grace, Hobbs, Hendren, Larwood, O'Reilly, McCabe, Lindwall, Trueman - on these legends and many more Bradman gives us his opinion with characteristic directness. We gain insight into the game as he saw it in all its magic. While Bradman's personal slide collection forms the centrepiece of this stunning collection, the work of three of cricket's greatest photographers are also featured. Among Bruce Postle's black and white photos from the 1960s and '70s are iconic shots that will thrill any cricket lover. Vivian Jenkins' work brings to life the drama of the 1970s and World Series Cricket, while Philip Brown's camera ranges across international cricket up to the present day. This treasure trove of cricket is woven seamlessly together by the matchless commentary of Mike Coward, one of Australia's most acclaimed experts.
Exploring Calvin and Hobbes is the catalogue for an exhibit by the same name at the Billy Ireland Cartoon Museum at Ohio State University, which opened in March 2014. The exhibit is Bill Watterson's personal exploration of how the wonder of Calvin and Hobbes came to be. It includes original art of Calvin and Hobbes, along with Watterson's original commentary on each. The show also includes art from cartoons and cartoonists that Watterson has identified as influential in the development of his art, including Peanuts, Pogo, Krazy Kat, Doonesbury, Pat Oliphant, Jim Borgman, Flash Gordon, Bloom County, and Steadman.
There's an epidemic sweeping the nation. Symptoms include: Acute embarrassment at the mere notion of 'making a fuss'; Extreme awkwardness when faced with any social greeting beyond a brisk handshake; An unhealthy preoccupation with meteorology. Doctors have also reported several cases of unnecessary apologising, an obsessive interest in correct queuing etiquette and dramatic sighing in the presence of loud teenagers on public transport. If you have experienced any of these symptoms, you may be suffering from 'Very British Problems'.
Very British Problems are highly contagious. There is no known cure.
Rob Temple's hilarious new book reveals all the ways in which we are a nation of socially awkward but well-meaning oddballs, struggling to make it through every day without apologising to an inanimate object. Take comfort in misfortunes of others. You are not alone.
It's closing time at the brewery. While the moon rises, the brewery crew-including three little otters (in charge of the water), a wort hog, and a hops wildebeest-introduce us to the brewing equipment, ingredients, and styles of beer. Join this fanciful crew as they close down for the evening and say goodnight to the brew kettle, barley and yeast, hops and mash, saison, porter, IPA, and much more. Befuddled about beer ingredients? Puzzled about the brew process? Can't remember the difference between an ale and a lager? Don't miss the brew infographics that follow the story! This humorous parody of a children's literature classic is a pitcher book for grown-ups. It's a besotted bedtime story for beer lovers everywhere!
Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to begin your fitness journey, or to give you the motivation to keep you going. Commando Steve's favourite functional exercises are fully illustrated alongside a 4-week fitness program. Also included are over 25 fully illustrated delicious, balanced recipes to fuel your body for optimum health and vitality. All the tools you need to look good and feel great are right here! There are no excuses: Get Commando Fit.
Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress, trauma, and illness. Discovering your type can empower you to make the best choices regarding your health and well-being. In this book, Dr. Gary Wagman explores the 4 major body types of Sasang medicine and 2 different self-tests to determine your type. He explains the balance of Yin and Yang energy within the organs for each type and how this underlies your emotional tendencies and health patterns. With a strong spleen and weaker kidneys, for example, the Yang type A person will be inclined to anger and susceptible to urinary complaints. Offering stories from his Sasang medical practice, as well as his own healing, the author shows how organ excesses and deficiencies are often the culprit in emotional and psychological issues and how addressing these energetic imbalances can bring about lasting change. Dr. Wagman provides an extensive look at the most beneficial foods for each type and those that could be harmful, as well as which forms of exercise are most effective. He shows which herbs are most compatible for you and which could exacerbate your inborn energetic imbalances. He offers Sasang approaches for a range of common conditions, from high blood pressure, aching joints, and allergies to common colds, inadequate sleep, and weight gain. He also introduces ways to enhance spiritual well-being by balancing your innate emotional strengths and weaknesses. Addressing the body, mind, and spirit, discovering your Yin Yang body type provides the key to optimizing physical, emotional, and spiritual health.
With perhaps the most apt title out of any work about teens ever written, the book beautifully elucidates the challenges, heartbreak and hysteria of losing our babies and enduring their awkward metamorphosis to adulthood. I found myself nodding, laughing, wincing, and wondering how the hell Jo smuggled the hidden cameras into my home. - Kerry Sackville, author, columnist and blogger (Telegraph, Grazia, The Sunday Times, OK. Welcome to the world of parenting teens. This new era is about enduring intermittent bouts of contempt and not taking it personally. It's about picking the fights that are worth having because through them your kids get to know who you are as a person, what you stand for and what you won't tolerate. Love in the Time of Contempt is a gritty look at the day-to-day interactions with teenagers in which Joanne Fedler takes us on a journey from frustration, to confusion, to elation and back again. Here she shares her philosophy that we are meant to parent imperfectly. Our mistakes are the start of the important conversations we need to have with our kids. But we are meant to parent mindfully: parenting needs a framework, a vision of life that it is in service to. This is a book about how it feels to be the parent of someone sprouting hair, tits and attitude all over the place. It is a tussled, frazzled and complex business to remain mature while supporting someone to become an adult. At the very least, it raises the question of whether we have, in fact, done enough growing up ourselves. Love in the Time of Contempt is an honest look at the dramas and delights of parenting people who know it all, don't yet have a full functioning brain and who desperately need us to parent them - just not in the way we're used to.
First Year First Aid is an empowering book for all new and expecting parents, covering emergency first aid in the first year of life. It gives easy-to-follow tips to remember for most accidents, as well as illnesses, so parents can be prepared for the most common emergencies that occur within the home. This is an essential tool for every Parent!
Millions of children over the age of five wet their beds every night. Many parents think they must be doing something wrong when their five-year-old is still in diapers while their friends' children are perfectly trained by eighteen months of age. This undoubtedly is a very embarrassing and frustrating problem for both the parent and child, and can interfere with family dynamics and a child's ability to enjoy ordinary social situations. It's Not Your Fault! offers evidence-based strategies for parents who need assistance with toilet training and helping their child with urinary control issues. Dr. Joseph Barone, M.D., provides proven techniques that bring bedwetting to a happy conclusion. Frequently, parents are misguided by bad advice from friends, TV talk shows, the Internet, or parenting books. With many years of clinical experience, Dr. Barone shares valuable, practical information for parents to guide them through the basics of toilet training and bedwetting, and presents management plans to resolve any difficulties that occur. A comprehensive guide, this book covers everything parents need to know about normal toilet training and bedwetting, as well as step-by-step solutions based on testing and research in a real-world setting to help children suffering from delayed toilet training, bed wetting, and daytime urinary wetting. It's Not Your Fault! provides hope and guidance to those desperate to help their children overcome urinary control and toilet training problems. Dr. Barone sets parents on a course that makes things better for both themselves and their children.
Traversing the teen years is tricky and challenging for most parents. Pornography, sex, cyber bullying, body piercing, drug experimentation & tattoos are all part of adolescent life. How do you remain an effective, strong & compassionate parent, able to talk to your children as they become adult? This hands-on manual contains tools on how to keep up communication with your teen. In Teenagers bestselling author Dr Linda Friedland has distilled the wisdom of prominent parenting educators and her own knowledge as a medical doctor and also a mother of five children, the two youngest still being in their teenage years. Over 100 issues are discussed and are followed up with practical 'what to do' ideas, including: * Brain and body changes * Parent teen conflict * Implementing rules and family values * Saying no * Narcissism and entitlement Helicopter and Tiger parenting
n his bestselling book Raising Competent Children Juul talks about embracing a new set of values, based on the assumption that families must be built not on authoritarian force or democratic tyranny, but on dignity and reciprocity between parent and child. Children are competent to express their feelings from birth, and they are eager to cooperate. Parents must work to listen to and learn from their children. Jesper Juul argues that today's families are at an exciting crossroad. The destructive values - obedience, physical and emotional violence, and conformity - that governed traditional hierarchical families are being transformed.
When it first appeared in the 1970s, The Little Red Schoolbook was banned by the UK authorities, which confiscated copies and prosecuted the publisher under the Obscene Publications Act. Why? Because this little book aimed to educate teenagers about democracy, sex and drugs - in frank, simple language - and encouraged them to view adults as paper tigers . The Little Red Schoolbook has been unavailable for more than 40 years, but it remains surprisingly relevant for young people today. Reissued here in its original and uncensored format, with informative footnotes and a new foreword by the surviving author Soren Hansen, it encourages teenagers to have the confidence to seek information for themselves, challenge authority and question the status quo.
A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long term. Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a blueprint for failure. In Beyond Willpower, bestselling author and psychological counsellor Alex Loyd, reveals the definitive step-by-step programme to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem - physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love's power and learning to love in the present moment, you can define your life goals and live mindfully in a state of peace. Beyond Willpower offers a revolutionary 40-day holistic guide based on more than 25 years of clinical experience and rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage success. Using the programme you will define your goal, be it wealth, career satisfactions, healing of health issues, or resolution of relationship problems and follow the step-by step process for achieving this goal quickly and for the long term.
The Happiness Quest is a mental health memoir written by a depression sufferer for depression sufferers (one in five) and happiness seekers (almost everyone). It is a raw, real and funny antidote to the plethora of literature already available on depression treatments that is heavy, clinically written and well meaning but lacks that one essential ingredient - the insights of an ordinary but articulate individual who has actually suffered from and overcome her depression. In 2008, author Lana Penrose was diagnosed with major depression. Not surprising, really, considering she'd just been through a divorce, moved countries three times and discovered that the new love of her life was a closet drug addict. She returned home, buckling under the weight of her emotions. Taking its cue, the Black Dog bit, and it bit hard. Staring down an uncertain and unhappy future, Lana chose to fight for her happiness, documenting her experiences along the way with the same witty prose that made To Hellas and Back a delight and a bestseller. In The Happiness Quest, Lana takes readers on an A-Z journey through depression, giving them insights about what depression feels like and what the journey of tackling depression is really like (ie. waiting for appointments, finding the right therapy/therapist/medication, searching, suffering, psychological insights, slow progress, stigma, breakthroughs). Her only proviso for trying out a therapy was that it had to be legal, and she tries any and every available therapeutic option in her search for health and happiness, from medication and talk therapy to shamanism, visualisation and practising gratitude, rating them in accordance with their effectiveness for her. Depression was a part of Lana's life on and off for eight years, but since completing her happiness quest, she has not had a depressive episode since 2010, without the use of medication.Her story offers hope to other sufferers that it is possible to beat depression - with help and hope and gritty determination.
With an introduction by Will Self A classic work of psychology, this international bestseller provides a groundbreaking insight into the human mind. If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self - himself - he cannot know it, because he is no longer there to know it. In this extraordinary book, Dr. Oliver Sacks recounts the stories of patients struggling to adapt to often bizarre worlds of neurological disorder. Here are people who can no longer recognize everyday objects or those they love; who are stricken with violent tics or shout involuntary obscenities; who have been dismissed as autistic or retarded, yet are gifted with uncanny artistic or mathematical talents. If inconceivably strange, these brilliant tales illuminate what it means to be human. A provocative exploration of the mysteries of the human mind, The Man Who Mistook His Wife for a Hat is a million-copy bestseller by the twentieth century's greatest neurologist.
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.
Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature - we were made to be Moody Bitches. Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past. From the meds you can trust to those you can't; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.
The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful lives. In this book she'll show us how: * Our cravings are the gatekeepers of our deepest longings and desires * Transforming habits sets us free * Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity * Embracing our sexual selves makes us more powerful * Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life Alexandra Jamieson burst on to the scene when she co-starred in Super Size Me, the award-winning documentary by Morgan Spurlock. When the film wrapped, she wrote her first book, The Great American Detox Diet, which outlined the plan that first restored her, then Morgan Spurlock, back to health, and which revolutionised our thinking around using nutritional detox as a foundation for finding more balance in all areas of our lives.
Part of the TED series: The Mathematics of Love There is no topic that attracts more attention-more energy and time and devotion- than love. Love, like most things in life, is full of patterns. And mathematics is ultimately the study of patterns. In her book The Mathematics of Love - and TEDxTalk of the same name - Dr. Hannah Fry takes the audience on a fascinating journey through the patterns that define our love lives, tackling some of the most common yet complex questions pertaining to love: What's the chance of us finding love? What's the chance that it will last? How does online dating work, exactly? When should you settle down? How can you avoid divorce? When is it right to compromise? Can game theory help us decide whether or not to call? From evaluating the best strategies for online dating to defining the nebulous concept of beauty, Dr. Fry proves-with great insight, wit and fun- that maths is a surprisingly useful tool to negotiate the complicated, often baffling, sometimes infuriating, always interesting, patterns of love.
The Like Switch is packed with all the tools you need for turning strangers into friends, whether you are on a sales call, a first date, or a job interview. As a Special Agent for the FBI's National Security Division's Behavioural Analysis Program, Dr. Jack Schafer developed dynamic and breakthrough strategies for profiling terrorists and detecting deception. Now, Dr. Schafer has evolved his proven-on-the-battlefield tactics for the day-to-day, but no less critical battle of getting people to like you. In The Like Switch, he presents these techniques for how you can influence, attract, and win people over. Learn how to think and react like your favourite TV investigators from Criminal Minds or CSI as Dr. Schafer shows you how to improve your LQ (Likeability Quotient), spot the lie both in person and online, master nonverbal cues that influence how people perceive you, and turn up or turn down the intensity of a relationship. Dr. Schafer cracks the code on making great first impressions, building lasting relationships, and understanding others' behaviour to learn what they really think about you. With tips and techniques that hold the key to taking control of your communications, interactions, and relationships, The Like Switch shows you how to read others and get people to like you for a moment or a lifetime.
In THIS BOOK, Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. With over 40 gentle and tailored exercises you will practise the ancient arts of: * developing the patience to listen to yourself and your baby * letting go tension, worry and apprehension * damping down the mind babble * mindfulness, by deeply focusing on 'just this' * embracing your inner wisdom when confronted by difficulties Above all, you will acquire the ability to take these skills with you wherever you go.
How does your personality shape your life... and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your Type A spouse: is he or she destined to have a heart attack, or just drive you to drink? In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological scientists have reexamined the theories of Freud and Jung as well as the humanistic psychologies of the 1960s, upending the simplistic categorizations of personality types, and developing new tools and methods for exploring who we are. Renowned professor and pioneering research psychologist Brian R. Little has been at the leading edge of this new science. In this wise and witty book he shares a wealth of new data and provocative insights about who we are, why we act the way we do, what we can - and can't - change, and how we can best thrive in light of our nature. Me, Myself, and Us explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation, such as whether our personality traits are set by age thirty or whether our brains and selves are more plastic. He considers what our personalities portend for our health and success, and the extent to which our well-being depends on the personal projects we pursue. Through stories, studies, personal experiences, and entertaining interactive assessments, Me, Myself, and Us provides a lively, thought-provoking, and ultimately optimistic look at the possibilities and perils of being uniquely ourselves, while illuminating the selves of the familiar strangers we encounter, work with, and love.