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Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better HealthAuthor : David Michie 
Format : Paperback
ISBN(13) : 9781741754476
ISBN(10) : 174175447X
Publisher : Allen & Unwin
Imprint : Inspired Living
Publication Date (AUS) : April 2008
Pages : 168
Height (mm) : 194
Width (mm) : 129
SpineWidth (mm) : 13
Weight (g) : 160
Usually ships within 7 to 10 days
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Description If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. | |
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