Yoga for Footballers: Maximise Recovery, Prevent Injuries and Play Better for Longer

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Sharon Heidaripour

Yoga for Footballers

Name: Yoga for Footballers
Price: 42.99 AUD
Availability: OutOfStock
ISBN: 9781399418249

Maximise Recovery, Prevent Injuries and Play Better for Longer

Sharon Heidaripour

$42.99

Paperback

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English

Bloomsbury Sport
13 January 2026

Exercise & workout books; Football (Soccer, Association football)

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.

Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game.

Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to:

- Prepare your body for high-level performance during training and matches

- Support specific areas of your body, including hips, hamstrings, lower back and core

- Wind down at the end of the day to aid recovery.

Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.

By: Sharon Heidaripour
Imprint: Bloomsbury Sport
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 156mm, Spine: 10mm
Weight: 360g
ISBN: 9781399418249
ISBN 10: 1399418246
Pages: 160
Publication Date: 13 January 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

My Professional Story Introduction to Yoga The Rise of Yoga in Football The Comprehensive Benefits of Yoga for Footballers Global Integration and Effect How to Use this Book Yoga Equipment The Essential Daily Routines 1. Rise and Shine Routine 2. Peak Performance Routine 3. Recovery Reboot Routine 4. Evening Serenity Routine The Supplementary Yoga Focus Routines 1. Happy Hips 2. Hamstring Resilience 3. Healthy Lumbar Spine 4. The Centre of Power 5. Zen Zone Routine The Importance of Sleep References Acknowledgements Index

Sharon Heidaripour is a former professional footballer and sports therapist at Arsenal FC, Chelsea FC and FIFA. She retrained as a yoga teacher and in 2016 founded Football Yoga, where she supports individual footballers and teams of all levels through yoga. Her work has been featured in FourFourTwo, Sky Sports, The Athletic and more.