Make Time for Yoga

Dawattie Basdeo, TEEN Breathe

$32.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

AMMONITE PRESS
01 July 2024

Exercise & workout books; Mind, Body, Spirit: thought & practice; Sports & outdoor recreation

Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace.

Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.

The contents of the book are bursting with: . 50 beautifully illustrated essential yoga poses for beginners . 6 breathing exercises . Ideally designed for teens and young adults . Supportive, unpatronising and gender-neutral language

Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself.

It makes the perfect gift for someone or a New Year's treat for yourself!

SELLING POINTS: .

50 beautifully illustrated essential yoga poses for beginners .

Includes 6 breathing exercises .

Ideal for teens and young adults .

Supportive, unpatronising and gender-neutral language .

Written by the team behind bestselling Breathe & TEEN Breathe magazines

By: Dawattie Basdeo, TEEN Breathe
Imprint: AMMONITE PRESS
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 170mm,
ISBN: 9781781454862
ISBN 10: 1781454868
Pages: 128
Publication Date: 01 July 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Unspecified

INTRODUCTION Path to enlightenment Know your kit How to practice safely The essential warm-up Alignment of the self Start with the breath STANDING POSES Mountain pose Standing forward bend Warrior 1 Warrior 2 Warrior 3 Peaceful warrior Tree Wide-legged forward bend Extended side angle Triangle Eagle SEATED POSES Hero Lotus Sitting forward bend Butterfly Boat Shoelace Deer Balancing bear Churning the mill SUPINE/PRONE POSES Cat Cow Half lord of the fishes Downward-facing dog Cobra Dolphin Plank Reclining butterfly Upward-facing dog Bridge Camel Lizard Locust Bow Sphinx Happy baby BREATHING EXERCISES Conqueror’s breath Lion Bumblebee breath Breathe into bravery Ease the tension Cooling breath RELAXATION Child’s pose Extended puppy Legs up the wall Corpse FLOW AND MOVEMENT Sun salutation Dance up a storm Summer moves Sleep tight Index and glossary Disclaimer

Guyana-born Dawattie Basdeo has been teaching yoga for 14 years. She’s passionate about empowering young people to manage their wellbeing as well as sharing both the spiritual and physical benefits of the discipline. She’s also a regular contributor to the original mindfulness magazine, Breathe, and its sibling publication, TEEN Breathe, and has worked closely with their editors to produce this informative and engaging guide.

Reviews for Make Time for Yoga

"Yoga Magazine, May 2024 issue ""...an invaluable introduction to the world of yoga...The book's focus on balance, flexibility, and strength goes beyond mere physical benefits, delving into improvements in concentration, creativity, and memory. Specifically curated for teens and young adults, the book employs supportive, unpatronizing, and gender-neutral language, ensuring accessibility for all... a thoughtful gift to oneself or a loved one."" Your Healthy Living Magazine, April 2024 issue ""Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The exercises and sequences in this book are ones that you can take at your own pace, to your own level and in your own time."""