Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

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Karl Knopf

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Karl Knopf

$29.95

Paperback

Forthcoming
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English

Ulysses Press
01 August 2025

Medicine; Exercise & workout books

A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so Core Strength for 50+ provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and hips.

By: Karl Knopf
Imprint: Ulysses Press
Country of Publication: United States
Dimensions: Height: 235mm, Width: 192mm, Spine: 13mm
Weight: 275g
ISBN: 9781612431017
ISBN 10: 1612431011
Pages: 144
Publication Date: 01 August 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.

Reviews for Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

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