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The Fast 800

How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Australian &...

Dr Dr Michael Mosley



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Simon & Schuster
04 January 2019
Medicine; Popular medicine & health; Diets & dieting; Exercise & workout books; TV & celebrity chef cookbooks; Cookery for specific diets & conditions
In 2012, Dr Michael Mosley started a health revolution with The 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this book, he brings together all the latest science - including the new approach of Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable, but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Take your future health into your own hands.

"I lost 16kg in the first 8 weeks, then another 6kg. I've never been healthier." - Denise, 51

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By:   Dr Dr Michael Mosley
Imprint:   Simon & Schuster
Country of Publication:   Australia
Dimensions:   Height: 234mm,  Width: 153mm, 
ISBN:   9781760850180
ISBN 10:   1760850187
Pages:   288
Publication Date:   04 January 2019
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr. Michael Mosley is the internationally bestselling author of The Clever Guts Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of The Fast Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and television presenter. He is married with four children.

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