Sculpting Anatomy for Women

Name: Sculpting Anatomy for Women
Price: 42.99 AUD
Availability: OutOfStock
ISBN: 9781450434751

Frederic Delavier, Jean-Pierre Clemenceau

$42.99

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English

Human Kinetics Publishers
21 September 2012

Women's health; Exercise & workout books; Bodybuilding

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.

Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide!

Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

Delavier's Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!

The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

By: Frederic Delavier, Jean-Pierre Clemenceau
Imprint: Human Kinetics Publishers
Country of Publication: United States
Dimensions: Height: 254mm, Width: 197mm, Spine: 13mm
Weight: 567g
ISBN: 9781450434751
ISBN 10: 1450434754
Pages: 144
Publication Date: 21 September 2012
Recommended Age: From 18 to 99 years
Audience: General/trade , ELT Advanced
Format: Other merchandise
Publisher's Status: Active

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Jean-Pierre Clemenceau, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Beart and Academy Award winner Juliette Binoche.

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Sculpting Anatomy for Women

Frederic Delavier, Jean-Pierre Clemenceau

$42.99

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