The Ultimate Guide to Exercising in Retirement

""As someone who reviews health books regularly, I'm impressed by how the author strips away all the usual fitness industry nonsense and delivers something genuinely useful for retirees. This is about staying mobile, independent, and able to enjoy life without constantly worrying about falling or running out of breath. The book's biggest strength is its practicality."" ""This book is a physical exercise guide for seniors, and while it delivers what you would expect from such a guide - that is, practical and concrete exercises, easy to do in daily life even with little or no equipment (some require none at all, others can be done with just a simple chair)."" ""This book is a wonderfully accessible and motivating resource for anyone looking to embrace a healthier, more active lifestyle in their senior years. Romek Hanys writes with a warm and personal voice, making his guidance feel like it's coming from a knowledgeable and supportive friend. The content is thoughtfully structured around five key areas of fitness: walking, yoga, stretching, balance, and gentle strength training."" ""When I decided to retire several years ago, I was determined not to let myself stagnate. I've known so many friends and former workmates who turned into couch potatoes and suffered the consequences in terms of declining health and fitness. This book could be just what you need if you have recently retired or plan to do so."" ""Great for beginners, it makes daily movement doable, and even enjoyable. Perfect for retirees ready to feel stronger, steadier, and more energized, one simple step at a time. I loved many various sources and sites introduced at the end of the book for further exploration. Totally go for it."" ""The weekly plans at different fitness levels mean you can actually begin today, not ""someday when I'm ready."" If you're retired and want to stay active enough to travel, play with grandkids, and maintain your independence, this straightforward guide delivers exactly what you need without the fluff.""