Water exercise is a proven fitness activity with health and well-being benefits for all age groups, abilities, and fitness levels. As such, it is one of the most popular fitness trends among those seeking effective reduced-impact options for group exercise, small-group training, personal sessions, and rehabilitation therapy. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA) and a recommended resource for the certification exam of the Aquatic Therapy & Rehab Institute (ATRI), Aquatic Fitness Professional Manual, Eighth Edition, is the most comprehensive resource available to help you design and lead effective exercise sessions in the pool.
With contributions from 23 industry experts, Aquatic Fitness Professional Manual covers the foundations of fitness and exercise, the aquatic environment, and instruction and programming. You will learn how to energize your teaching with techniques based on popular fitness formats—such as functional training, yoga, boot camp, Ai Chi, circuits, and intervals—and programs for various chronic conditions. You’ll also find updated information on shallow- and deep-water exercise.
Presenting a new full-color format and updates that reflect the latest research and exercise guidelines, the eighth edition also incorporates the following:
AEA standards and guidelines for aquatic fitness programming
Expanded guidelines for working with special populations and those with health conditions, including dementia and autism spectrum disorder
Facts about the benefits of exercise on cognitive health and programming ideas for cognitive fitness training
A new section on diversity, equity, inclusion, and accessibility
For those preparing for the AEA Aquatic Fitness Professional certification exam, you’ll find a detailed glossary and index, key chapter concepts at the beginning of each chapter, and a summary and review questions at the conclusion of each chapter to help you study. Additionally, downloadable resources delivered online through HKPropel include practical tools such as instructor worksheets and sample class formats.
Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. Aquatic Fitness Professional Manual will not only help you in preparing for certification but also aid you in cultivating the critical skills needed to lead safe, enjoyable, and effective aquatic exercise programs.
Note: A code for accessing HKPropel is included with all print books.
By:
Aquatic Exercise Association
Imprint: Human Kinetics
Country of Publication: United States
Edition: Eighth Edition
Dimensions:
Height: 279mm,
Width: 216mm,
Weight: 1.157kg
ISBN: 9781718235120
ISBN 10: 1718235127
Pages: 416
Publication Date: 05 May 2025
Audience:
Professional and scholarly
,
Undergraduate
Format: Paperback
Publisher's Status: Active
AEA Mission Statement and Purpose Part I. Foundations of Fitness and Exercise Chapter 1. Physical Fitness Physical Activity, Exercise, and Physical Fitness Health-Related Components of Physical Fitness Skill-Related Components of Physical Fitness Guidelines for Exercise Monitoring Intensity Training Formats Benefits of Regular Exercise Importance of Nutrition Chapter 2. Exercise Anatomy Structural Organization of the Human Body Systems of the Human Body Skeletal System Muscular System Nervous System Respiratory System Cardiovascular System Chapter 3. Exercise Physiology Physiological Principles Energy Metabolism Skeletal Muscle Tissue Acute Responses to Aerobic and Anaerobic Exercise Chapter 4. Movement Analysis Anatomical Position Anatomical Reference Terms Posture, Alignment, and Balance Planes of Movement Joint Actions Types of Joints Joints Most Involved in Exercise Design Interaction Between the Skeletal and Muscular Systems Movement and Muscle Actions With Aquatic Exercise Influence of Aquatic Equipment Chapter 5. Exercise Motivation and Behavior Foundations of Behavior Change Motivating Participants for Sustained Change Case Scenarios Planning for Success Part II. The Aquatic Environment Chapter 6. Physical Laws as Applied to the Aquatic Environment Motion Water Immersion Essential Properties of Water Newton’s Laws of Motion Additional Training Principles Interaction and Application Chapter 7. Pool Environment and Design Water Temperature Air Temperature and Humidity Heat Dissipation in the Aquatic Environment Water and Air Quality Pool Considerations Participant Considerations Chapter 8. Safety and Risk Management Risk Management and Standard of Care Liability Insurance Emergency Procedures Distress and Drowning Sudden Illness Injuries Aquatic Environment Safety Concerns Part III. Instruction and Programming Chapter 9. Shallow-Water Exercise Defining Shallow-Water Exercise Shallow-Water Exercise Research and Application Shallow-Water Base Moves Impact Options for Shallow-Water Exercise Shallow-Water Tempo Options Posture and Alignment With Shallow-Water Exercise Chapter 10. Deep-Water Exercise Defining Deep-Water Exercise Deep-Water Exercise Research and Application Deep-Water Base Moves Non-Impact Water Exercise Deep-Water Tempo Options Deep-Water Considerations Participant Evaluation and Safety Chapter 11. Aquatic Exercise Leadership Form and Alignment Cueing Transitions Choreography Music Music Use in Fitness Safe and Effective Instruction Professionalism Diversity, Equity, Inclusion, and Accessibility Chapter 12. Aquatic Exercise Programming Program Components Aquatic Program Formats Movements Requiring Greater Consideration Chapter 13. Reaching Diverse Populations Through Aquatic Programming Older Adults Children and Adolescents Pregnancy and Postpartum Obesity Musculoskeletal Considerations Cardiovascular Disease Pulmonary (Lung) Disease Diabetes Multiple Sclerosis Parkinson’s Disease Cerebral Palsy Dementia Autism Spectrum Disorder Cancer Appendix A. Shallow-Water Exercise Appendix B. Deep-Water Exercise Appendix C. Aquatic Fitness Equipment Appendix D. Answers to Chapter Review Questions
The Aquatic Exercise Association (AEA) is a nonprofit educational organization committed to accessible and inclusive aquatic exercise for better health and wellness worldwide. Their top priority is providing access to the latest industry resources, research, products, training, and education to increase global health, wellness, and longevity through aquatic exercise. AEA works to increase awareness, education, and networking opportunities to benefit professionals as well as the general public. With AEA, achieving healthy lifestyles through aquatic fitness is a global team effort. AEA embraces cultural diversity in the industry to ensure that individuals worldwide can enjoy and employ the benefits of aquatics fitness programs regardless of age, ability, goals, or interests. AEA incorporated in 1984 to provide professionals with information and instruction on conducting water programs for consumers; the association served as a chamber of commerce for aquatic fitness. AEA is now an internationally recognized organization of aquatic fitness education for professionals conducting aquatic exercise programs. AEA has certified over 58,000 professionals in 48 countries, in 10 languages. They educate and train more than 15,000 people per year. Their Akwa magazine, the leading industry publication, is read by over 12,000 people annually.
