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Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body
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Robert Butera Jennifer Kreatsoulas
Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body by Robert Butera at Abbey's Bookshop,

Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body

Robert Butera Jennifer Kreatsoulas


Llewellyn Publications,U.S.

Religion & beliefs;
Exercise & workout books;
Mind, body, spirit: meditation & visualisation


264 pages

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Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind.

Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques and hands-on exercises. The latter two encourage active practice as you improve your inner dialogue and your interactions with others.

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By:   Robert Butera, Jennifer Kreatsoulas
Imprint:   Llewellyn Publications,U.S.
Country of Publication:   United States
Dimensions:   Height: 229mm,  Width: 152mm, 
ISBN:   9780738756738
ISBN 10:   0738756733
Pages:   264
Publication Date:   January 2019
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

ROBERT BUTERA, PhD (Devon, PA) founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and yoga therapists. He publishes Yoga Living magazine and authored The Pure Heart of Yoga and Meditation for Your Life. JENNIFER KREATSOULAS, PhD (Elkins Park, PA) of Chime Yoga Therapy and a registered yoga teacher and therapist. She contributes monthly to several online publications and Yoga Living magazine. Jennifer is a cofounder of the Body Kindness Project and a partner of the Yoga and Body Image Coalition.

Praise: Body Mindful Yoga engages the unspoken sentiments of heart, soul and mind so that they are no longer invisible. This helpful book is a gift to anyone seeking to enrich their relationship with self and body. --Jill Miller, author of The Roll Model and creator of Yoga Tune Up(R) This eminently practical book conveys advice for the cultivation of one's innate power, knowledge, dignity, and capacity to help others. -- Christopher Key Chapple, Director, Master of Arts in Yoga Studies and Doshi Professor of Indic and Comparative Theology, Loyola Marymount University This book provides wellness committees, wellness coaches and executives more tools to support the culture of employee wellness. --Patricia A. Sullivan, PhD; Leadership and Wellness Coach, Patricia Sullivan, PhD, Consulting Body Mindful Yoga is a bridge to uproot the linguistic and physical injustices of systemic and historical oppression by helping readers forge a pathway to their true and authentic selves--a guidebook and roadmap to reclaim our body narratives. As someone fully recovered from a decade-long eating disorder, yoga was instrumental to my healing; I wish I had had this book when I was in my darkest days. --Caroline Rothstein, writer, performer, and educator A must read for anyone trying to repair their relationship to their body or guiding others do so. --Lisa Diers, RDN, LD, E-RYT, Yoga Therapist, Founder of Yoga and Nutrition Consulting, LLC I highly recommend this book for anyone who struggles with body image issues. The discussions on language are a necessity for yoga teachers, fitness professionals, mental health professionals and any one who wants to better understand the impact how language shapes our experience of the body. --Kristen Butera, E-RYT500, C-IAYT, Author of Yoga Therapy: A Personalized Approach for Your Active Lifestyle

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