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Strength Training Bible For Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

William Smith David Kirschen Julia Ladewski



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Hatherleigh Press,U.S.
15 November 2015
Exercise & workout books; Weightlifting
It's a proven fact that the fastest and most effective way to get strong is to lift weights. But without proper guidance, weight lifting can be inefficientunot to mention unsafe. Written by top strength training experts, The Strength Training Bible for Women pinpoints the best methods for increasing strength and endurance, and maximizing results through targeted workouts. The Strength Training Bible for Women program works by matching its workouts to your current fitness level, pairing you with exercises aimed towards each of the body's core muscle groups. The Strength Training Bible for Women also includes information on safety and injury prevention, proper diet and nutrition, enhancing mobility and more.
By:   William Smith, David Kirschen, Julia Ladewski
Imprint:   Hatherleigh Press,U.S.
Country of Publication:   United States
Dimensions:   Height: 254mm,  Width: 202mm,  Spine: 23mm
Weight:   814g
ISBN:   9781578265886
ISBN 10:   1578265886
Pages:   276
Publication Date:   15 November 2015
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007). David Kirschen is the Director of Personal Training and Strength Coach at New York's EVF Performance gyms. He has 15+ years of personal training, coaching, education, and club management experience at Asphalt Green, Equinox, Cando Fitness, and American Leisure. David earned a BS in Physical Education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along

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