Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and...

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Karl Knopf

Beat Osteoporosis with Exercise

A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Karl Knopf

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English

Ulysses Press
01 August 2016

Medicine; Musculoskeletal medicine; Exercise & workout books

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing postureAs these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

By: Karl Knopf
Imprint: Ulysses Press
Country of Publication: United States
Dimensions: Height: 236mm, Width: 192mm, Spine: 15mm
Weight: 315g
ISBN: 9781612435558
ISBN 10: 1612435556
Pages: 144
Publication Date: 01 August 2016
Audience: General/trade , ELT Advanced , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.

Reviews for Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

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