Abbey's Bookshop Logo
Go to my checkout basket
Login to Abbey's Bookshop
Register with Abbey's Bookshop
Gift Vouchers
Browse by Category

Narrow Your Search

By Availability


By Format


By Price


By Publication Date


Weightlifting

32 results

1 2
Dumbbell Training

978/149/258/9781492587002.jpg

Dumbbell Training

Allen Hedrick

Exercise & workout books; Sports & outdoor recreation; Weightlifting

Paperback

Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110... [more]

$49.99

In stock
Ready to ship
Add this item to my basket
The HIIT Advantage: High-Intensity Workouts for Women

978/149/250/9781492503064.jpg

The HIIT Advantage: High-Intensity Workouts for Women

Irene Lewis-McCormick, Irene Lewis-McCormick

Sports & outdoor recreation; Weightlifting

Paperback

Includes exclusive access to online video library -- Cover. [more]

$44.99  $15.00

In stock
Ready to ship
Add this item to my basket
Yoga Anatomy

978/145/040/9781450400244.jpg

Yoga Anatomy

Leslie Kaminoff, Amy Matthews

Medicine; Weightlifting

Paperback

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the... [more]

$39.99

In stock
Ready to ship
Add this item to my basket
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

978/149/258/9781492588511.jpg

The Strength Training Anatomy Workout III: Maximizing Results with Advanced...

Frederic Delavier, Michael Gundill

Medicine; Anatomy; Weightlifting

Paperback

Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training... [more]

$54.99

We can order this in for you
How long will it take?
Add this item to my basket
The Modern Art and Science of Mobility

978/149/257/9781492571216.jpg

The Modern Art and Science of Mobility

Aurelien Broussal-Derval, Stephane Ganneau

Popular medicine & health; Weightlifting

Paperback

The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce... [more]

$69.99

We can order this in for you
How long will it take?
Add this item to my basket
Mind, Body, Bump: The complete plan for an active pregnancy

978/178/131/9781781318584.jpg

Mind, Body, Bump: The complete plan for an active pregnancy

Brit Williams

Exercise & workout books; Pregnancy, birth & baby care; Cookery for specific diets & conditions; Weightlifting

Paperback

Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme... [more]

$29.99

We can order this in for you
How long will it take?
Add this item to my basket
Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life

978/147/294/9781472940131.jpg

Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance...

Martin Evans, Martin Evans

Sports training & coaching; Weightlifting; Cycling

Paperback

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising... [more]

$32.99

We can order this in for you
How long will it take?
Add this item to my basket
Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan

978/147/364/9781473648739.jpg

Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with...

James Haskell

Fitness & diet; Weightlifting

Paperback

International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.... [more]

$45.00

We can order this in for you
How long will it take?
Add this item to my basket
Bigger Faster Stronger 3rd Edition

978/149/254/9781492545811.jpg

Bigger Faster Stronger 3rd Edition

Greg Shepard, Kim Goss

Weightlifting

Paperback

Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition... [more]

$49.99

We can order this in for you
How long will it take?
Add this item to my basket
Developing Power

978/073/609/9780736095266.jpg

Developing Power

National Strength & Conditioning Association (NSCA)

Weightlifting

Paperback

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing... [more]

$44.99

We can order this in for you
How long will it take?
Add this item to my basket
Strength Training

978/149/252/9781492522089.jpg

Strength Training

NSCA -National Strength & Conditioning Association

Weightlifting

Paperback

Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based... [more]

$54.99

We can order this in for you
How long will it take?
Add this item to my basket
Exercise Technique Manual for Resistance Training

978/149/250/9781492506928.jpg

Exercise Technique Manual for Resistance Training

National Strength & Conditioning Association (NSCA)

Exercise & workout books; Sports training & coaching; Weightlifting

Paperback

This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual... [more]

$144.00

We can order this in for you
How long will it take?
Add this item to my basket
The Complete Guide to Lifting Heavy Weights

978/140/813/9781408133255.jpg

The Complete Guide to Lifting Heavy Weights

Geoffrey K. Platt

Sports training & coaching; Weightlifting

Paperback

Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches... [more]

$39.99

We can order this in for you
How long will it take?
Add this item to my basket
Weight Training: Steps to Success

978/145/041/9781450411684.jpg

Weight Training: Steps to Success

Thomas R. Baechle, Roger W. Earle

Exercise & workout books; Weightlifting

Paperback

Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight... [more]

$49.99

We can order this in for you
How long will it take?
Add this item to my basket
Stronger Legs & Lower Body

978/073/609/9780736092951.jpg

Stronger Legs & Lower Body

Tim Bishop

Medicine; Weightlifting

Paperback

Stronger Legs & Lower Body offers the most effective strength training exercises and programs for increasing strength, size,... [more]

$37.99

We can order this in for you
How long will it take?
Add this item to my basket
A Man's Guide to Muscle and Strength

978/145/040/9781450402200.jpg

A Man's Guide to Muscle and Strength

Stephen Cabral, Steve Cabral

Exercise & workout books; Weightlifting

Paperback

Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into... [more]

$44.99

We can order this in for you
How long will it take?
Add this item to my basket
Weight Training For Dummies

978/073/037/9780730376606.jpg

Weight Training For Dummies

Georgia Rickard, Liz Neporent, Suzanne Schlosberg

Sports training & coaching; Weightlifting

Paperback

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering... [more]

$39.95

We can order this in for you
How long will it take?
Add this item to my basket
Cycling Anatomy: Your Illustrated Guide for Cycling Strength, Speed, and Endurance

978/073/607/9780736075879.jpg

Cycling Anatomy: Your Illustrated Guide for Cycling Strength, Speed, and...

Shannon Sovndal

Weightlifting; Cycling

Paperback

Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge... [more]

$44.99

We can order this in for you
How long will it take?
Add this item to my basket
Muscle Mechanics

978/073/606/9780736061810.jpg

Muscle Mechanics

Everett Aaberg

Sports training & coaching; Weightlifting; Bodybuilding

Paperback

Aimed at strength training enthusiasts and fitness professionals, this illustrated book has 65 exercises, and provides the... [more]

$49.99

We can order this in for you
How long will it take?
Add this item to my basket
Muscle Strength

978/041/536/9780415369534.jpg

Muscle Strength

Shrawan Kumar (Professor Emeritus, University of Alberta; Ex-Director, University of North Texas, Fort Worth, USA)

Biomechanics, human kinetics; Weightlifting

Hardback

In this text, coverage is provided of all aspects of physical muscle strength. After introducing the subject and explaining... [more]

$368.00

We can order this in for you
How long will it take?
Add this item to my basket
Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

978/149/258/9781492589990.jpg

Timing Resistance Training: Programming the Muscle Clock for Optimal Performance...

Amy Ashmore

Weightlifting

Paperback

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks... [more]

$79.00

We can order this in for you
How long will it take?
Add this item to my basket
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

978/024/138/9780241385913.jpg

Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life...

Laura Hoggins

Exercise & workout books; Weightlifting

Paperback

In Lift Yourself, Laura Hoggins, a qualified Personal Trainer and expert in strength training, takes you on her lifting journey... [more]

$35.00

Forthcoming
Pre-Order now
Add this item to my basket
Strength Band Training

978/149/255/9781492556657.jpg

Strength Band Training

Phillip Page, Todd S. Ellenbecker

Exercise & workout books; Weightlifting

Paperback

Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with... [more]

$54.99

We can order this in for you
How long will it take?
Add this item to my basket
The New High Intensity Training

978/159/486/9781594860003.jpg

The New High Intensity Training

Ellington Darden

Weightlifting

Paperback

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor... [more]

$34.99

We can order this in for you
How long will it take?
Add this item to my basket
Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks

978/000/814/9780008147914.jpg

Your Ultimate Body Transformation Plan: Get into the Best Shape of Your...

Nick Mitchell

Weightlifting

Paperback

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. [more]

$29.99

We can order this in for you
How long will it take?
Add this item to my basket
1 2
My Shopping Basket
Your cart does not contain any items.