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Weightlifting
30 results
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Dumbbell Training
Allen Hedrick
Exercise & workout books; Sports & outdoor recreation; Weightlifting
Paperback
Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110... [more]
$52.99
In stock
Ready to ship
Weight Training: Steps to Success
Thomas R. Baechle, Roger W. Earle
Medicine; Exercise & workout books; Weightlifting
Paperback
Weight Training will help improve muscular endurance, build strength, increase muscle mass, and improve body composition.... [more]
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life...
Laura Hoggins
Exercise & workout books; Sports & outdoor recreation; Weightlifting
Paperback
In Lift Yourself, Laura Hoggins, a qualified Personal Trainer and expert in strength training, takes you on her lifting journey... [more]
The Strength Training Anatomy Workout III: Maximizing Results with Advanced...
Frederic Delavier, Michael Gundill
Medicine; Anatomy; Weightlifting
Paperback
Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training... [more]
Yoga Anatomy
Leslie Kaminoff, Amy Matthews
Medicine; Weightlifting
Paperback
From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the... [more]
Strength Band Training
Phillip Page, Todd S. Ellenbecker
Exercise & workout books; Weightlifting
Paperback
Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with... [more]
The Modern Art and Science of Mobility
Aurelien Broussal-Derval, Stephane Ganneau
Popular medicine & health; Weightlifting
Paperback
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce... [more]
Timing Resistance Training: Programming the Muscle Clock for Optimal Performance...
Amy Ashmore
Weightlifting
Paperback
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks... [more]
Mind, Body, Bump: The complete plan for an active pregnancy - Includes Recipes...
Brit Williams
Exercise & workout books; Pregnancy, birth & baby care; Cookery for specific diets & conditions; Weightlifting
Paperback
Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme... [more]
Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance...
Martin Evans, Martin Evans
Sports training & coaching; Weightlifting; Cycling
Paperback
Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising... [more]
Bigger Faster Stronger 3rd Edition
Greg Shepard, Kim Goss
Weightlifting
Paperback
Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition... [more]
Developing Power
National Strength & Conditioning Association (NSCA)
Weightlifting
Paperback
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing... [more]
Strength Training
NSCA -National Strength & Conditioning Association
Weightlifting
Paperback
Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based... [more]
Exercise Technique Manual for Resistance Training
National Strength & Conditioning Association (NSCA)
Exercise & workout books; Sports training & coaching; Weightlifting
Paperback
This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual... [more]
The HIIT Advantage: High-Intensity Workouts for Women
Irene Lewis-McCormick, Irene Lewis-McCormick
Sports & outdoor recreation; Weightlifting
Paperback
Includes exclusive access to online video library -- Cover. [more]
The Complete Guide to Lifting Heavy Weights
Geoffrey K. Platt
Sports training & coaching; Weightlifting
Paperback
Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches... [more]
Weight Training For Dummies
Georgia Rickard, Liz Neporent, Suzanne Schlosberg
Sports training & coaching; Weightlifting
Paperback
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering... [more]
Muscle Strength
Shrawan Kumar
Biomechanics, human kinetics; Weightlifting
Hardback
In this text, coverage is provided of all aspects of physical muscle strength. After introducing the subject and explaining... [more]
The New High Intensity Training
Ellington Darden
Weightlifting
Paperback
An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor... [more]
Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with...
James Haskell
Fitness & diet; Weightlifting
Paperback
International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.... [more]
Your Ultimate Body Transformation Plan: Get into the Best Shape of Your...
Nick Mitchell
Weightlifting
Paperback
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. [more]
Strength Training Bible For Women: The Complete Guide to Lifting Weights...
David Kirschen, William Smith, Julia Ladewski
Exercise & workout books; Weightlifting
Paperback
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and... [more]
The Complete Guide to Strength Training 5th edition
Anita Bean
Exercise & workout books; Weightlifting
Paperback
Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training... [more]
The Complete Guide to Bodyweight Training
Kesh Patel
Exercise & workout books; Weightlifting
Paperback
A comprehensive practical compendium of bodyweight exercises and the theory behind them. [more]
The New Rules Of Lifting
Alwyn Cosgrove, Lou Schuler
Exercise & workout books; Weightlifting
Paperback
Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat,... [more]
