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Weightlifting

30 results

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Dumbbell Training

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Dumbbell Training

Allen Hedrick

Exercise & workout books; Sports & outdoor recreation; Weightlifting

Paperback

Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110... [more]

$52.99

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Weight Training: Steps to Success

978/149/258/9781492586951.jpg

Weight Training: Steps to Success

Thomas R. Baechle, Roger W. Earle

Medicine; Exercise & workout books; Weightlifting

Paperback

Weight Training will help improve muscular endurance, build strength, increase muscle mass, and improve body composition.... [more]

$49.99

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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life...

Laura Hoggins

Exercise & workout books; Sports & outdoor recreation; Weightlifting

Paperback

In Lift Yourself, Laura Hoggins, a qualified Personal Trainer and expert in strength training, takes you on her lifting journey... [more]

$35.00

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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

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The Strength Training Anatomy Workout III: Maximizing Results with Advanced...

Frederic Delavier, Michael Gundill

Medicine; Anatomy; Weightlifting

Paperback

Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training... [more]

$54.99

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Yoga Anatomy

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Yoga Anatomy

Leslie Kaminoff, Amy Matthews

Medicine; Weightlifting

Paperback

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the... [more]

$39.99

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Strength Band Training

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Strength Band Training

Phillip Page, Todd S. Ellenbecker

Exercise & workout books; Weightlifting

Paperback

Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with... [more]

$57.99

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The Modern Art and Science of Mobility

978/149/257/9781492571216.jpg

The Modern Art and Science of Mobility

Aurelien Broussal-Derval, Stephane Ganneau

Popular medicine & health; Weightlifting

Paperback

The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce... [more]

$73.99

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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

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Timing Resistance Training: Programming the Muscle Clock for Optimal Performance...

Amy Ashmore

Weightlifting

Paperback

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks... [more]

$85.00

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Mind, Body, Bump: The complete plan for an active pregnancy - Includes Recipes by Mindful Chef

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Mind, Body, Bump: The complete plan for an active pregnancy - Includes Recipes...

Brit Williams

Exercise & workout books; Pregnancy, birth & baby care; Cookery for specific diets & conditions; Weightlifting

Paperback

Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme... [more]

$29.99

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Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life

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Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance...

Martin Evans, Martin Evans

Sports training & coaching; Weightlifting; Cycling

Paperback

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising... [more]

$32.99

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Bigger Faster Stronger 3rd Edition

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Bigger Faster Stronger 3rd Edition

Greg Shepard, Kim Goss

Weightlifting

Paperback

Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition... [more]

$49.99

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Developing Power

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Developing Power

National Strength & Conditioning Association (NSCA)

Weightlifting

Paperback

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing... [more]

$45.99

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Strength Training

978/149/252/9781492522089.jpg

Strength Training

NSCA -National Strength & Conditioning Association

Weightlifting

Paperback

Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based... [more]

$57.99

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Exercise Technique Manual for Resistance Training

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Exercise Technique Manual for Resistance Training

National Strength & Conditioning Association (NSCA)

Exercise & workout books; Sports training & coaching; Weightlifting

Paperback

This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual... [more]

$154.00

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The HIIT Advantage: High-Intensity Workouts for Women

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The HIIT Advantage: High-Intensity Workouts for Women

Irene Lewis-McCormick, Irene Lewis-McCormick

Sports & outdoor recreation; Weightlifting

Paperback

Includes exclusive access to online video library -- Cover. [more]

$46.99

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The Complete Guide to Lifting Heavy Weights

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The Complete Guide to Lifting Heavy Weights

Geoffrey K. Platt

Sports training & coaching; Weightlifting

Paperback

Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches... [more]

$39.99

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Weight Training For Dummies

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Weight Training For Dummies

Georgia Rickard, Liz Neporent, Suzanne Schlosberg

Sports training & coaching; Weightlifting

Paperback

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering... [more]

$39.95

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Muscle Strength

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Muscle Strength

Shrawan Kumar

Biomechanics, human kinetics; Weightlifting

Hardback

In this text, coverage is provided of all aspects of physical muscle strength. After introducing the subject and explaining... [more]

$368.00

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The New High Intensity Training

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The New High Intensity Training

Ellington Darden

Weightlifting

Paperback

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor... [more]

$34.99

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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan

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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with...

James Haskell

Fitness & diet; Weightlifting

Paperback

International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.... [more]

$46.00

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Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks

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Your Ultimate Body Transformation Plan: Get into the Best Shape of Your...

Nick Mitchell

Weightlifting

Paperback

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. [more]

$29.99

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Strength Training Bible For Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

978/157/826/9781578265886.jpg

Strength Training Bible For Women: The Complete Guide to Lifting Weights...

David Kirschen, William Smith, Julia Ladewski

Exercise & workout books; Weightlifting

Paperback

The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and... [more]

$42.99

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The Complete Guide to Strength Training 5th edition

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The Complete Guide to Strength Training 5th edition

Anita Bean

Exercise & workout books; Weightlifting

Paperback

Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training... [more]

$39.99

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The Complete Guide to Bodyweight Training

978/147/290/9781472903129.jpg

The Complete Guide to Bodyweight Training

Kesh Patel

Exercise & workout books; Weightlifting

Paperback

A comprehensive practical compendium of bodyweight exercises and the theory behind them. [more]

$39.99

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The New Rules Of Lifting

978/158/333/9781583333389.jpg

The New Rules Of Lifting

Alwyn Cosgrove, Lou Schuler

Exercise & workout books; Weightlifting

Paperback

Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat,... [more]

$29.99

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