Bodybuilding: The Formula of Hypertrophy - Optimize Training (The Complete Blueprint to Building Muscle...

— —

Richard Cortez

Bodybuilding

The Formula of Hypertrophy - Optimize Training (The Complete Blueprint to Building Muscle With...

Richard Cortez

$22.95 $20.74

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Richard Cortez
26 February 2022

Dietetics & nutrition; Exercise & workout books; Cookery for specific diets & conditions; Weightlifting; Bodybuilding

Summary
Details

Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start! That's where this book comes in.

With bodybuilding science: the formula of hypertrophy, you'll learn:

- How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine!

- Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you!

- The two types of bodybuilding programs - and how you can get the most out of each!

- A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!

Take standing up out of your chair or gripping a carton of milk, for example, which requires a certain amount of strength. What might seem like an easy task now might not be possible if your strength continues to decline over time.

With this book in your hands, you will have a clear go-to guide to not only get fit but stay healthy and learn new workouts you have never heard of before.

By: Richard Cortez
Imprint: Richard Cortez
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781774854426
ISBN 10: 1774854422
Pages: 192
Publication Date: 26 February 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active