Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation...

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Sivananda Yoga Vedanta Centre

Yoga Your Home Practice Companion

A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing...

Sivananda Yoga Vedanta Centre

$35

Hardback

Not in-store but you can order this
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QTY:

English

DK
26 February 2018

Exercise & workout books; Mind, body, spirit: meditation & visualisation

Yoga, mindfulness, and recipes for a better you

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companion has everything you need in one complete package.

By: Sivananda Yoga Vedanta Centre
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 230mm, Width: 194mm, Spine: 21mm
Weight: 980g
ISBN: 9780241323632
ISBN 10: 0241323630
Pages: 256
Publication Date: 26 February 2018
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Swami Sivadasanada is Director if the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. Swami Kailasananda is Director I f the Sivananda Yoga Vedanta Centres in England and France. Swami Durganada is the Director of the European Sivananda Centres.