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The Ultimate Workout Log

An Exercise Diary for Everyone

Suzanne Schlosberg

$47.95

Spiral bound

Not in-store but you can order this
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English
Mariner Books
03 January 2012
A revised edition of the best-selling classic that launched thousands of people on the road to fitness.? The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.? Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. ""Bound to help you stay on track.""--Men's Fitness
By:  
Imprint:   Mariner Books
Country of Publication:   United States
Edition:   4th
Dimensions:   Height: 208mm,  Width: 140mm,  Spine: 15mm
Weight:   340g
ISBN:   9780547592121
ISBN 10:   0547592124
Pages:   234
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Spiral bound
Publisher's Status:   Active

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