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Somatic Exercises For Dummies

Kristin McGee

$41.95

Paperback

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English
For Dummies
15 May 2025
Reduce stress, relieve pain, and improve your overall health with somatic exercise

Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within!

In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.

You'll:

Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing Fight chronic pain and enhance physical wellness with safe, natural methods Find step-by-step instructions—with photos—to help you perform each movement correctly

Life is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.
By:  
Imprint:   For Dummies
Country of Publication:   United States
Dimensions:   Height: 234mm,  Width: 185mm,  Spine: 25mm
Weight:   476g
ISBN:   9781394298211
ISBN 10:   1394298218
Pages:   384
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher. She has appeared on Live with Kelly and Ryan, Good Morning America, The Today Show and has been featured in Health, Shape, Vogue, and Women’s Health. McGee helped launch the Peloton yoga, meditation, and Pilates program.

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