'Gentle, joyful yoga.' Aurelie Lambillon, Marie Claire 'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club 'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.' BIBA 'A yoga specifically adapted to the needs and in the service of ALL women.' Celine Dupuy, Yoga magazine 'Clearly written and accessible... complemented with excellent illustrations.' Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.
Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.
Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
Country of Publication:
16 February 2021
Introduction Yoga for Women: A unique system What is Yoga for Women? What is sacred femininity? How to practise Yoga for Women Precautions for postures The Body Body acceptance Slenderness and firmness Youthfulness of chest and arms Lightness of legs The Hormonal System Oestrogen phase Progesterone phase Premenstrual syndrome Menstruation and period pains Libido Antenatal Post-pregnancy Pre-menopause and menopause Hyperthyroidism Hypothyroidism Relationships Me, my best friend Contact with others Developing your love life Reconnecting with your inner child Relationships with children Accepting solitude Connecting with Nature New moon Waxing moon Full moon Waning moon Winter Spring Summer Autumn Connecting with your self Benevolence Self-esteem and self-confidence Anchoring Stress relief Your inner world and creativity Intuition Emotional well-being Awakening joy Depression, sadness and the blues Anxieties and fears Anger Emotional stability Daily life Morning Afternoon Evening Intense day Table of benefits Index
Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).
Reviews for Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing
Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women. * BIBA magazine * A complete practice merging the energies of yin and yang, strength and softness, movement and emotions: a yoga specifically adapted to the needs and in the service of ALL women. * Celine Dupuy, editor-in-chief, Yoga magazine * A one-of-a-kind book that every yogini should read. * Elodie Garamond, founder of Le Tigre Yoga Club group * I immediately loved the compassionate, accessible approach, and all the excellent advice and postures I could use at home. This is a gentle, joyful yoga. * Aurelie Lambillon, beauty editor-in-chief, Maire Claire France *