Yoga After 50 For Dummies

Name: Yoga After 50 For Dummies
Price: 44.95 AUD
Availability: OutOfStock
ISBN: 9781119631514

Larry Payne, PhD

$44.95

Paperback

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English

For Dummies
17 July 2020

Exercise & workout books

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.

Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

By: Larry Payne PhD
Imprint: For Dummies
Country of Publication: United States
Dimensions: Height: 231mm, Width: 185mm, Spine: 23mm
Weight: 476g
ISBN: 9781119631514
ISBN 10: 1119631513
Pages: 352
Publication Date: 17 July 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Larry Payne, Ph.D. is the founding president of the International Association of Yoga Therapists and coauthor of Yoga For Dummies. Named ""one of America's most respected Yoga teachers"" by the Los Angeles Times, he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.

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Yoga After 50 For Dummies

Larry Payne, PhD

$44.95

Paperback

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