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Bernie Clark author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University of Waterloo and spent over 25 years as a senior executive in the high-tech/space industry. Bernie has been investigating the path of meditation for over three decades and began teaching yoga and meditation in 1998. He conducts yoga teacher trainings several times a year and aims to build bridges between the experiences of yoga and the understandings of modern science. He is creator of the YinYoga.com website. Bernie lives and teaches in Vancouver, Canada. Paul Grilley, creator of the influential DVD Anatomy for Yoga, began practicing yoga in 1979 after reading The Autobiography of a Yogi by Paramahansa Yogananada. He moved to Los Angeles in 1982 where he studied and taught yoga for 12 years. His special interest is the teaching of anatomy. He is the initial popularizer of the style of yoga called yin yoga, and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama -- a yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist meridian and acupuncture theories of China with the yogic and tantric theories of India. Paul started his studies of anatomy with Dr. Garry Parker in 1979. He continued his studies at UCLA where he took courses in anatomy and kinesiology. He earned a M.A. from St. John's College, Santa Fe in summer 2000 and an Honorary Ph.D. in 2005 from the California Institute for Human Science for his efforts to clarify the latest theories on fascia and its relevance to the practice of hatha yoga.
Compulsory reading for those teaching and studying yoga! The best therapeutic exercise has a defined technique and dosage, but these are different for every person. Bernie Clark masterfully guides readers through an understanding of their unique bodies. Nothing else compares to the value and knowledge gained. With this, readers can create the most rigorous, evidence-based and effective yoga practice, finding what works best for them. Professor Stuart McGill, PhD, University of Waterloo, Canada. You will not need another book on the mechanics of yoga. Bernie has written many wonderful books on yoga, but the one in your hands is his opus. I will be recommending this one to everyone! Sarah Powers, co-founder of Insight Yoga Institute and author of Insight Yoga, U.S.A. Finally, a book that dares to combine yoga with state-of-the art critical thinking and scientific reflection! To my knowledge, the most accurate and anatomically-knowledgeable book in this field. I knew that Bernie Clark would contribute something remarkable. But this book goes way beyond even the highest expectations. A truly groundbreaking contribution to the field of science-inspired yoga. Professor Robert Schleip, PhD, Ulm University, Germany. An exceptionally well-informed and interesting way of approaching the human enterprise of doing yoga. Full of beautiful and stimulating pictures and analogies, awakening a deep thirst to know more and think more yet. Loren M. Fishman, MD, B. Phil.(oxon.) U.S.A. If you want to buy only one book on yoga and anatomy, buy this one. It fills a gap that urgently needed filling, and makes our work as yoga teachers and educators immensely easier. This will be a textbook for our future yoga teacher trainings. Anat Geiger, co-owner of YogaGarden, Netherlands. This book will revolutionize the practicing and teaching of yoga. It is going to be the next yoga bible! It is an incredible treasure, and it will help everybody to truly understand the essence of physical yoga practice. Stefanie Arend, author of Yin Yoga, Detox Yoga, and Fascia Massage. Your Body, Your Yoga is an essential book for all serious yoga practitioners. Through skillful marshaling of evidence, Bernie Clark decisively illustrates the importance of individuality in yoga practice. Norman Blair, Yoga teacher, author and trainer, United Kingdom. A must-read for yoga teachers and practitioners. This book will reframe the way you think about body movements. Jo Phee, senior yoga teacher trainer, Singapore. I am so amazed: Your Body, Your Yoga is more than a great bookit is like participating in a training at home. I could not stop myself from finishing it. Devrim Akkaya, senior yoga teacher trainer, Turkey. This is an instant classic. Your Body, Your Yoga demystifies and reveals the limitations in one s yoga practice in a very clear and in-depth manner. Sebastian & Murielle, senior yoga teacher trainers, Indonesia.
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