Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain

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ML Maitreyi

Chair Yoga for Strength and Balance

Name: Chair Yoga for Strength and Balance
Price: 35 AUD
Availability: PreOrder
ISBN: 9781400351947

Accessible Exercises to Improve Mobility and Relieve Pain

ML Maitreyi

$35

Paperback

Forthcoming
Pre-Order now

QTY:

English

THOMAS NELSON
31 March 2026

Pain & pain management; Coping with old age; Exercise & workout books; Sports & outdoor recreation

Summary
Details

Break free from stiffness and rediscover the joy of moving with ease in your daily life.

Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you Transform your daily sitting time into an opportunity for strength, healing, and natural movement.

Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility—using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed.

In as little as 20 minutes a day, you'll learn how to:

Choose Your Practice: Access 75+ accessible exercises and 25 flexible routines, thoughtfully designed to improve flexibility, build strength, and reduce discomfort without strain. Transform Your Core: Experience the confidence that comes from better posture, reduced lower back pain, and natural balance. Find Your Calm: Release stress and tension through gentle breathing practices that restore your sense of well-being. Move with Confidence: Follow clear, detailed guidance with step-by-step illustrations that show you exactly how to make each movement work for your body. Large, easy-to-read print makes instructions simple to follow. Create Your Path: Discover flexible routines that fit naturally into your life, no matter where you're starting from.

By: ML Maitreyi
Imprint: THOMAS NELSON
Country of Publication: United States
Dimensions: Height: 234mm, Width: 192mm, Spine: 11mm
Weight: 426g
ISBN: 9781400351947
ISBN 10: 1400351944
Pages: 176
Publication Date: 31 March 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming