The Yoga Happy Year

A Month-by-Month Guide For A Stronger And Calmer You

Hannah Barrett

$39.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Quadrille Publishing Ltd
31 December 2024

Exercise & workout books; Self-help & personal development; Mind, body, spirit: meditation & visualisation

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit.

Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in:

• lasting strength and flexibility

• improved focus

• a greater feeling of calm and resilience

This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.

‘Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury

‘Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert

‘Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe Williams

‘The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.’ – Dr Eric Cobb, z-health performance

By: Hannah Barrett
Imprint: Quadrille Publishing Ltd
Country of Publication: United Kingdom
Dimensions: Height: 246mm, Width: 177mm, Spine: 22mm
Weight: 718g
ISBN: 9781837831333
ISBN 10: 1837831335
Pages: 224
Publication Date: 31 December 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Hannah Barrett is an international yoga teacher and yoga teacher trainer, and founded her own online community of over 450,000 people (@hannahbarrettyoga). She is the author of Yoga Happy. She is dedicated to empowering individuals to find strength and calm with yoga amongst the chaos of life. Hannah has cultivated a unique teaching style that blends strength, creativity, mindfulness and compassion. Her innovative approach and passion for holistic health have inspired hundreds of thousands worldwide through her Yoga Happy app, workshops, teacher trainings and social media presence. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. Join Hannah on this journey to discover the profound benefits of yoga, both on and off the mat. www.hannahbarrettyoga.com @hannahbarrettyoga

Reviews for The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You

�Practical, inspirational and beautiful � Hannah is the perfect guide for your yoga journey.� �Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone�s lifestyle.� �Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.�� The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.��