Dr Cate Howell is a GP, therapist, educator and author. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities. Alex Barnard is an educator and musician with a postgraduate degree in psychology. Alex has been passionate about mental health and wellbeing since he was a teenager, especially anxiety and depression prevention and intervention. He hopes to study Music Therapy to help people through music.