101 Ways to Find Calm

How to use your body to soothe your mind

Rebekah Ballagh

$26.99

Paperback

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English

Allen & Unwin
27 February 2024

Psychology; Self-help & personal development

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

By: Rebekah Ballagh
Imprint: Allen & Unwin
Country of Publication: New Zealand
Dimensions: Height: 180mm, Width: 150mm,
Weight: 426g
ISBN: 9781991006035
ISBN 10: 1991006039
Pages: 240
Publication Date: 27 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let's Go, Flo! She's a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at www.journeytowellness.online

Reviews for 101 Ways to Find Calm: How to use your body to soothe your mind

Praise for Note to Self 'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff 'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse