Powerful

Be the Expert in Your Own Life

Maisie Hill

$34.99

Paperback

Forthcoming
Pre-Order now

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English

Bloomsbury
02 July 2024

Gender studies: women; Psychology; Endocrinology; Women's health; Coping with personal problems; Self-help & personal development

THE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING READ PERIOD POWER.

Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.

How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.

Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.

From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.

Become the expert in your own life with this revolutionary guide.

By: Maisie Hill
Imprint: Bloomsbury
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 25mm
Weight: 454g
ISBN: 9781472978929
ISBN 10: 1472978927
Pages: 240
Publication Date: 02 July 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Maisie Hill is the UK's leading hormonal health expert, a master certified life coach and the author of Period Power and Perimenopause Power. She is the host of The Maisie Hill Experience podcast, and the founder of Powerful, a life-coaching community that helps members from all over the world come together to learn how to silence their inner critic, tame the overwhelm and step into a life of clarity and confidence.