The Total Dumbbell Workout

Trade Secrets of a Personal Trainer

Steve Barrett

$44.99

Paperback

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English

Bloomsbury Sport
03 November 2020

Exercise & workout books; Bodybuilding

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell

Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

By: Steve Barrett
Imprint: Bloomsbury Sport
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 156mm,
Weight: 358g
ISBN: 9781472984166
ISBN 10: 1472984161
Pages: 160
Publication Date: 03 November 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Reviews for The Total Dumbbell Workout: Trade Secrets of a Personal Trainer

The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. * Metro *