My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

— —

K. Aleisha Fetters

My Pocket Guide to Stretching

Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

K. Aleisha Fetters

$27.99

Paperback

In stock
Ready to ship

QTY:

English

Adams & Austin Press
06 July 2022

Reference works; Family & health; Exercise & workout books; Sports & outdoor recreation

Series: My Pocket Gift Book Series

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

By: K. Aleisha Fetters
Imprint: Adams & Austin Press
Country of Publication: United States
Dimensions: Height: 178mm, Width: 127mm, Spine: 18mm
Weight: 302g
ISBN: 9781507217955
ISBN 10: 1507217951
Series: My Pocket Gift Book Series
Pages: 192
Publication Date: 06 July 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women's Health, Runner's World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman's Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.