Key Muscles of Yoga

Your Guide to Functional Anatomy in Yoga

Ray Long, MD FRCSC

$69.95

Paperback

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English

Independent Publisher
01 May 2010

Medicine; Exercise & workout books; Sports & outdoor recreation

Series: Scientific Keys

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

By: Ray Long MD FRCSC
Imprint: Independent Publisher
Country of Publication: United States
Dimensions: Height: 280mm, Width: 205mm, Spine: 18mm
Weight: 938g
ISBN: 9781607432388
ISBN 10: 1607432382
Series: Scientific Keys
Pages: 240
Publication Date: 01 May 2010
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Unspecified