The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you...

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Susan Elizabeth Clark Susan Elizabeth Clark

The Lazy Person's Guide to Exercise

Over 40 toning flexercises to do from your bed, couch or while you wait

Susan Elizabeth Clark, Susan Elizabeth Clark

$24.99

Hardback

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QTY:

English

OH
27 October 2022

Exercise & workout books; Gift books

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise

but what if you could do both at the same time?

Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core

and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.

Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.

By: Susan Elizabeth Clark, Susan Elizabeth Clark
Imprint: OH
Country of Publication: United Kingdom
Dimensions: Height: 188mm, Width: 138mm, Spine: 20mm
Weight: 340g
ISBN: 9781914317927
ISBN 10: 1914317920
Pages: 112
Publication Date: 27 October 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Introduction - Stretch in Bed - Stretch in the Bath - Stretch on the Couch - Stretch in the Kitchen - Stretch at Your Desk - Stretch in the Car - Stretch While Busy (brushing your teeth, making tea...)

Susan Elizabeth Clark is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life. Susan lives in West Yorkshire with her kelpie dog.