The Bodybuilding Bible for Busy People: Tips and stages for starting and planning a healthy bodybuilding...

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Marthin de Vrijk

The Bodybuilding Bible for Busy People

Tips and stages for starting and planning a healthy bodybuilding programme

Marthin de Vrijk

$21.95 $19.79

Paperback

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English

Bricht Sigursson
08 March 2024

Sports training & coaching; Baseball; Weightlifting; Bodybuilding

Summary
Details

This book focuses on those who prioritise their work over other things. We are persons who work practically all of our waking hours and do very little else. Our families and friends compete for our time, and we are unable to satisfy them as much as we would like. We cannot spend enough time with them. However, the one person we are ignoring the most is ourselves. We're neglecting our bodies. We are enabling our bodies to accumulate fat. We allow our bodies to remain unsanitary, both inside and out. We ignore the symptoms. We don't even exercise.

By: Marthin de Vrijk
Imprint: Bricht Sigursson
Dimensions: Height: 229mm, Width: 152mm, Spine: 2mm
Weight: 64g
ISBN: 9783986085704
ISBN 10: 398608570X
Pages: 36
Publication Date: 08 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active