The Complete Guide to Strength Training Methods

Keven Arseneault

$58.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Human Kinetics
03 April 2023

Sports training & coaching; Weightlifting; Bodybuilding

Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase

strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.

Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.

Each method is presented on a single page that highlights the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.

Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.

Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.

By: Keven Arseneault
Imprint: Human Kinetics
Country of Publication: United States
Dimensions: Height: 241mm, Width: 210mm,
Weight: 1.066kg
ISBN: 9781718216693
ISBN 10: 1718216696
Pages: 344
Publication Date: 03 April 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction Determining Needs Introductory Pages Training Technique Descriptions Acknowledgments Photo Credits Chapter 1. Cardiovascular Training Chapter 2. Concentric Training: Maximum Strength Chapter 3. Concentric Training: Hypertrophy Chapter 4. Isometric Training Chapter 5. Eccentric Training Chapter 6. Power Training Chapter 7. Power Endurance Training Chapter 8. Endurance Training Chapter 9. Flexibility Training Chapter 10. Training Program Examples Appendixes 1. Determining Needs 2. Sprinting Warm-Up 3. Aerobic Treadmill Test 4. MAP Training 5. Predicted Absolute Maximum Based on Number of Repetitions 6. Wilks Coefficient 7. Prilepin Chart 8. Dropset Cluster Chart 9. Classification of Training Techniques Based on Experience 10. Training Technique Template Techniques Index References Recommended Resources Glossary About the Author

Keven Arseneault, CSCS, is the owner of Keven Arseneault Kinesiologist in Montreal. He is a former co-owner of Maxi-Forme Fitness of Charny and worked at Hardgym Performance, a performance center located in the heart of Québec City, where he was responsible for the training or nutrition of top athletes, including football players (Canadian Football League), hockey players (National Hockey League, Quebec Major Junior Hockey League), strongman athletes on the world circuit, and firefighters competing on the FireFit global circuit. He also specializes in coaching tactical and operational professionals, including firefighters, police officers, ambulance personnel, bodyguards, and military personnel. Arseneault has competed in five bodybuilding competitions (2004 to 2010) on the Québec and Canadian scene. During those years, he was able to experiment with different nutritional protocols and training to better understand the differences between theory and practice. He has a master of kinanthropology from Université du Québec à Montréal (UQAM), a bachelor of kinesiology and nutrition from Laval University, and a postgraduate diploma in functional food and health from the same university. He also holds National Strength and Conditioning Association’s CSCS certification and has Level 1 certification in weightlifting from the National Coaching Certification Program (NCCP).

MOTHER'S DAY SPECIALS! SHOW ME MORE

The Complete Guide to Strength Training Methods

Keven Arseneault

$58.99

Paperback

See Inside

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S