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Smart Girls Do Dumbells: Develop the Leanest Healthiest Sexiest Body Youve Ever Had in 30 Minutes 30 Days 30 Ways

Judith Sherman-Wolin

$29.99

Paperback

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Riverhead Books,U.S.
06 April 2004
Exercise & workout books; Weightlifting
Most women hav dieted and exercised their entire lives. It's always the same story: lose weight, gain it back; or lose weight, but not the desired amount. Some have very intense fitness regimes, yet still don't get the results they're looking for - tight buns, strong arms and a flat belly. The UCLA Centre for Nutrition has developed a fast and easy dumbell programme that readers can do at home and set up for much less than it costs to pay to the gym every month. Say goodbye to flab and sag, and hello tight and pert.
By:   Judith Sherman-Wolin
Imprint:   Riverhead Books,U.S.
Country of Publication:   United States
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 13mm
Weight:   1g
ISBN:   9781573223867
ISBN 10:   1573223867
Pages:   224
Publication Date:   06 April 2004
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Judith Sherman-Wolin is a health fitness practitioner, educator, journalist, produced screenwriter and health fitness activist. She is the exercise specialist at the UCLA Center for Human Nutrition and is a contributor to MSNBC Health, Fitness magazine, and oncology.com. Ms. Sherman-Wolin has two children and lives, writers, and exercises in Brentwood, California.

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