Pilates & Yoga: A dynamic combination for maximum effect; simple exercises to tone and strengthen your...

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Emily Kelly Jonathan Monks

Pilates & Yoga

A dynamic combination for maximum effect; simple exercises to tone and strengthen your body...

Emily Kelly, Jonathan Monks, Judy Smith

$39.95

Hardback

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English

Lorenz Books
15 September 2023

Exercise & workout books; Sports & outdoor recreation

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort

of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

Emily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at

the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach

By: Emily Kelly, Jonathan Monks, Judy Smith
Imprint: Lorenz Books
Country of Publication: United Kingdom
Dimensions: Height: 282mm, Width: 216mm,
ISBN: 9780754835813
ISBN 10: 0754835812
Pages: 256
Publication Date: 15 September 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Unspecified

Emily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach.