Manage Your Stress Manage Your Life

Ron Dushkin

$35.95

Paperback

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English

Dushkin Stress Management LLC
06 November 2025

Psychology: emotions; Coping with anxiety & phobias; Coping with stress; Self-help & personal development; Popular psychology

Summary
Details

Do you want to manage STRESS better? Of course you do, because it interferes with your energy, health, happiness, productivity, and relationships. This book will help you  Reduce, Interrupt, and Prevent  Stress.

After reading this book, you will:

Know how and when to use the Stress Management Breath (SMB)

Recognize How to use First Reactions (FR) as your Stress Early Warning System

How to identify your personal Stress Model

Learn how to create Stress Reducing Personal Boundaries

The role of diet and exercise in reducing and preventing stress

The importance of the mind/body and body/mind role in reducing and preventing stress

Know how to create effective Stress Management Habits (SMH)

Be inspired by having read about others success stories using the information in this book

Ron Dushkin, MD has been a leader in the field of Stress Management for over 30  years. Thousands of people have benefited from his lectures, seminars, and private counseling. 

By: Ron Dushkin
Imprint: Dushkin Stress Management LLC
Dimensions: Height: 216mm, Width: 140mm, Spine: 6mm
Weight: 132g
ISBN: 9798218731359
Pages: 106
Publication Date: 06 November 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Manage Your Stress Manage Your Life

Ron Dushkin

$35.95

Paperback

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