Calm in a Book

Soothing self-care rituals for every day

My Self-Love Supply

$29.99

Hardback

Forthcoming
Pre-Order now

QTY:

English

Random House
17 March 2026

Creative writing & creative writing guides; Psychology; Coping with anxiety & phobias; Handicrafts, decorative arts & crafts; Gift books

A pocket-sized self-care book with simple rituals, journal prompts, activities and affirmations from hit Instagram account @MySelfLoveSupply - Over 3 million fans

Find calm every day

From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.

Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.

FEATURING-
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities and illustrations

By: My Self-Love Supply
Imprint: Random House
Country of Publication: United Kingdom
Dimensions: Height: 161mm, Width: 113mm, Spine: 25mm
Weight: 500g
ISBN: 9781529964813
ISBN 10: 1529964814
Pages: 160
Publication Date: 17 March 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.