Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout...

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Chester Guth

Kettlebell Workout

Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose...

Chester Guth

$18.95

Paperback

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QTY:

English

Tomas Edwards
03 March 2021

Sports training & coaching; Gymnastics; Weightlifting; Bodybuilding

Summary
Details

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Here is a preview of what you'll learn...

- Workout principles

- Using the russian kettlebell to get in shape

- The kettlebell and cross fit training

- Kettlebell wod exercises

- Cross training

- High intensity interval training

- Making your metabolism work for you

- How weight loss happens

- Low carb diet

- The paleo diet

- Much, much more!

This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.

By: Chester Guth
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 6mm
Weight: 127g
ISBN: 9781990268618
ISBN 10: 1990268617
Pages: 120
Publication Date: 03 March 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active