Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded...

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Bobbie Wright

Kettlebell

A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded...

Bobbie Wright

$22.95 $20.74

Paperback

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QTY:

English

Chris David
18 November 2021

Medical study & revision guides & reference material; Gymnastics; Weightlifting; Bodybuilding

Summary
Details

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved.

What you will learn in this guide:

- The benefits of kettlebells

- How to purchase the right kettlebell

- How to make your own kettlebell cheaply

- The top kettlebell exercises that give you the best results

- Learn the best workouts that provide high intensity that will make you a kettlebell machine!

Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

By: Bobbie Wright
Imprint: Chris David
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781774852897
ISBN 10: 1774852896
Pages: 190
Publication Date: 18 November 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active