Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)...

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Charles Harris

Hiit

Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High...

Charles Harris

$22.95 $20.74

Paperback

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English

Harry Barnes
11 August 2021

Exercise & workout books; Gymnastics; Weightlifting; Bodybuilding

Summary
Details

High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat!

Here Is A Preview Of What You'll Learn From This Book:

- Introduction of HIIT

- Who Should Do HIIT?

- Benefits of HIIT

- Comparison of HIIT vs Steady-State Cardio

- HIIT Sprint Workout Plan

- The Afterburn Effect

- Comparison of Jogging and Sprinting

Are you tired of struggling to lose weight? Do you find it difficult to find the time to exercise because of your busy lifestyle? Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time!

By: Charles Harris
Imprint: Harry Barnes
Dimensions: Height: 203mm, Width: 127mm, Spine: 11mm
Weight: 204g
ISBN: 9781774851197
ISBN 10: 1774851199
Pages: 202
Publication Date: 11 August 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active