Let Your Body Do The Work

'The most important GLP-1 conversation no one is having.' * David Perlmutter, MD, #1 New York Times bestselling author * 'A clear-eyed, science-driven reframing of weight and health, Let Your Body Do the Work explains how modern food and lifestyle disrupt our natural biology, and how working with your body can restore agency, dignity, and lasting metabolic health.' * Uma Naidoo, MD, MPH - Nutritional Psychiatrist, Chef, Nutritional Biologist & author of Calm Your Mind with Food * 'As obesity, insulin resistance, and metabolic disease reach crisis levels worldwide, Anette Sams delivers a timely and hopeful message: your body is not broken, it is under-supported. With clarity and compassion, she shows how modern food and lifestyle choices silence our innate health mechanisms, and how simple, evidence-based changes can reactivate them. This book needs to be center stage in today’s conversation about health.' * David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain, and Brain Defenders * 'In Let Your Body Do the Work, the uniquely qualified and expert Dr Anette Sams gives all due credit to the GLP-1 breakthrough- to which she contributed- while also providing science-backed ways to achieve the very same metabolic benefits without costly medications. She empowers readers with the clear, rarefied information to make the best personal choice. This is a book that can help elevate first your knowledge and understanding- and then your health, and the quality of your life.' * David L. Katz, MD, MPH - Author, Founder of the Yale University Prevention Research Center *