The Healthy Gut Handbook

Justine Pattison, Professor Tim Spector

$22.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Seven Dials
14 June 2022

Medicine; Diets & dieting; Health & wholefood cookery

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. THE HEALTHY GUT HANDBOOK is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, THE HEALTHY GUT HANDBOOK makes eating for gut health simple, fun and - best of all - delicious!

With an introduction by Professor Tim Spector, director of the British Gut project.

By: Justine Pattison
Introduction by: Professor Tim Spector
Imprint: Seven Dials
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 128mm, Spine: 28mm
Weight: 282g
ISBN: 9781409166924
ISBN 10: 1409166929
Pages: 320
Publication Date: 14 June 2022
Recommended Age: From 16 to 99 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Justine Pattison is the UK's favourite diet recipe writer and specialises in creating recipes for some of the UK's top TV chefs and food presenters. She is a contributor to the GUARDIAN, BBC GOOD FOOD and MAIL ONLINE, and is the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

SALE ON NOW! PROMOTIONS

The Healthy Gut Handbook

Justine Pattison, Professor Tim Spector

$22.99

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S