28 Days to Gut Health: A practical guide to improve your gut health and well-being

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Clemence Cleave Frankie Unsworth

28 Days to Gut Health

A practical guide to improve your gut health and well-being

Clemence Cleave, Frankie Unsworth

$29.99

Paperback

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English

Smithsonian
01 February 2023

Medicine; Diets & dieting; General cookery & recipes; Health & wholefood cookery

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:

More than 90 easy recipes, including drinks, snacks and basics.

Important nutritional advice to help your gut's microbiome flourish.

Comprehensive shopping lists for each week, for 28 full days of recipes.

By: Clemence Cleave, Frankie Unsworth
Imprint: Smithsonian
Country of Publication: Australia
Dimensions: Height: 260mm, Width: 195mm,
Weight: 567g
ISBN: 9781922754158
ISBN 10: 1922754153
Pages: 160
Publication Date: 01 February 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Clemence Cleave is a registered nutritionist with a MSc in Clinical Nutrition, as well as a trained chef with Michelin Star experience. She helps others to address their nutritional needs, whether that's to lose weight, restore a healthy relationship with food, enhance their sport performance or to eat more broadly or ethically. Giovanna Torrico was born in southern Italy, where she inherited a deep passion for food. She is a pastry chef and caterer based in London, UK. Her books include Cake Decorating Step by Step, Italian Bowls, The Zero Waste Cookbook and Clean Cakes.