The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss

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Michael Greger

The How Not to Diet Cookbook

Over 100 Recipes for Healthy, Permanent Weight Loss

Michael Greger

$34.99

Paperback

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QTY:

English

Bluebird
14 December 2021

Popular medicine & health; Coping with illness; Diets & dieting; Health & wholefood cookery; Vegetarian cookery

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.

Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.

The How Not to Diet Cookbook is for anyone looking to improve their quality of life - whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health.

All recipes in this cookbook have been fully anglicized.

By: Michael Greger
Imprint: Bluebird
Country of Publication: United Kingdom
Dimensions: Height: 230mm, Width: 190mm, Spine: 19mm
Weight: 760g
ISBN: 9781529059243
ISBN 10: 1529059240
Pages: 256
Publication Date: 14 December 2021
Recommended Age: From 18 years
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Author Website: https://nutritionfacts.org/

A founding member and Fellow of the American College of Lifestyle Medicine, Dr Michael Greger is a physician, author and internationally recognised speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. All the proceeds he receives from his books and speaking is donated to charity. He is bestselling author of How Not to Die, How Not to Die Cookbook, How Not to Diet and How to Survive a Pandemic.

Reviews for The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss

Praise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- Financial Times Praise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- Daily Mail Praise for How Not to Diet: How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- Telegraph