The Hero Workouts

Achieve Maximum Fitness With Over 100 Workout Plans

Cameron Kovarek, Carter Henry

$35

Paperback

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English

Hatherleigh Press,U.S.
28 March 2017

Exercise & workout books

The Hero Workouts is a collection of daily workouts inspired by fallen members of US armed forces.

A collection of exercise routines and inspiring stories honoring the valiant men and women who gave their lives in service to their country

Bell, Gallant, Pike, Legion 8, Jenny . . . These are the names of workouts created by the Crossfit community in tribute to the men and women who lost their lives in service to their country. In The Hero Workouts, an active duty sailor in the United States Navy presents over 100 of these honorific workouts, each named for a fallen hero and accompanied by the story of their bravery, sacrifice, and honor on and off the battlefield.

By participating in these workouts, one gains the opportunity to revere an individual who has made the ultimate sacrifice. Taking the time to remember these men and women is a powerful part of the healing process, whether you are grieving on a personal level or in response to a collective loss we all feel. The stories behind these workouts are emotional and moving-stories of courage, family, loss, and grief.

Author Carter Henry has agreed to donate 100% of her earnings from the sale ofThe Hero Workoutsto benefit the Special Operations Warrior Foundation (SOWF). SOWF provides college scholarships for the surviving children of fallen Special Operations Forces, family & educational counseling, and financial grants to severely-wounded Special Operations Forces service members.

By: Cameron Kovarek, Carter Henry
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 18mm
Weight: 476g
ISBN: 9781578266586
ISBN 10: 1578266580
Pages: 288
Publication Date: 28 March 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Carter Henrygraduated from the University of Texas San Antonio in 2010 and joined the armed forces the following year. Carter has since completed three deployments overseas in support of Operations ENDURING FREEDOM and INHERENT RESOLVE, and continues to proudly serve at her duty station in California. Stewart ""Stew"" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions.