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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance by Kenneth H. Cooper at Abbey's Bookshop,
Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
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Kenneth H. Cooper

Aerobics Program For Total Well-Being

Exercise, Diet , And Emotional Balance

Kenneth H. Cooper

$39.99

Paperback

Not in-store but you can order this
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English
Bantam USA
01 January 1985
Exercise & workout books
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .

Millions have benefited from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being-physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

A program designed to bring physical and emotional health and vitality to every area of your life, including-

. the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease . the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise . the 3 dozen ways to stay fit, and the 4 steps to making it fun . 3 complete weeks of nutritious menus . guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness . plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
By:  
Imprint:   Bantam USA
Country of Publication:   United States
Dimensions:   Height: 235mm,  Width: 192mm,  Spine: 22mm
Weight:   562g
ISBN:   9780553346770
ISBN 10:   0553346776
Pages:   320
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Kenneth H. Cooper, MD, MPH, is recognized internationally as the ""father of aerobics"" and is the leading spokesman for the preventative medicine movement.A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the termaerobicsto the world with his bestsellerAerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. During his career, Dr. Cooper has authored many books, which have sold more than 30 million copies, includingThe Aerobics Program for Total Well-Being,Aerobics for Women(with Mildred Cooper),The Antioxidant Revolution,Preventing Osteoporosis,Overcoming Hypertension,Kid Fitness, andControlling Cholesterol.

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