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Rather than teaching people how to excel under pressure, Ant Williams, a psychologist working in elite sport, decided to practise what he preached, and took up sports that scared him. First freediving and then ice diving, Ant set two world records and proved that the mental techniques that he used could build resilience and help him thrive in life’s most challenging moments.
His book is about how to perform in the moments that matter. How to train your mind to bring out the best version of yourself in situations that really count.
For iconic Australian journalist Tracey Lee Holmes, sport has been both a way of life and a lens through which to look at life itself. In this completely candid, wide-ranging and passionate book – part memoir, part manifesto – she shares both her stories and her views on sport’s most dramatic issues.
There's something for everyone here, from Cathy Freeman and James Hird to Ayrton Senna and Pele. Tracey takes us beyond the scores and stats to the real stories of sport – the stories of human beings in exultation and defeat, and the bigger stories of money, power, and all too often, discrimination.
A devastating accident left Saya Sakakibara terrified of the sport that had made her famous. After witnessing her brother Kai suffer a traumatic brain injury in the lead-up to the Tokyo Olympics, Saya was shaken to her core.
With six concussions and the haunting memories of crashes, Saya briefly decided to walk away from BMX. Her journey back to success will inspire you to face your fears and unlock your greatest potential.
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