The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

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Frederic Delavier Michael Gundill

The Strength Training Anatomy Workout III

Maximizing Results with Advanced Training Techniques

Frederic Delavier, Michael Gundill

$58.99

Paperback

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English

Human Kinetics
27 June 2019

Medicine; Anatomy; Weightlifting

Series: Anatomy

Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off.

Strength Training Anatomy III is loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique. These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations.

You'll be able to assemble these exercises into advanced programmes for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training.

In the striking detail that only Frederic Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.

By: Frederic Delavier, Michael Gundill
Imprint: Human Kinetics
Country of Publication: United States
Dimensions: Height: 254mm, Width: 178mm,
Weight: 771g
ISBN: 9781492588511
ISBN 10: 1492588512
Series: Anatomy
Pages: 256
Publication Date: 27 June 2019
Recommended Age: From 18 to 99 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Frederic Delavier is a gifted artist with exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris. The former editor in chief of the French magazine PowerMag, Delavier wrote for several fitness publications, including the French magazine Le Monde du Muscle, Men's Health Germany, and Ironman. He has also authored several books including the bestselling Strength Training Anatomy, Women's Strength Training Anatomy, Delavier's Core Training Anatomy and Delavier's Stretching Anatomy to name a few. Michael Gundill has written 16 books on strength training, sport nutrition and health, including co-authoring The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II and Delavier's Women's Strength Training Anatomy Workout. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.