Yoga for Menopause

Name: Yoga for Menopause
Price: 52.34 AUD
Availability: OutOfStock
ISBN: 9788169067508

A Gentle Practice for Balance, Strength, and Calm

T Light

$61.95 $52.34

Hardback

Not in-store but you can order this
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English

Crackajack Company
18 March 2026

Family & health; Women's health; Exercise & workout books

Series: Emotional Mastery

Summary
Details

Yoga for Menopause offers a calm, accessible approach to movement during a time of physical and emotional change. Designed for women navigating menopause, this book focuses on gentle practices that support balance, strength, and ease-without pressure or intensity.

The sequences and reflections in this book emphasize comfort, steadiness, and self-awareness, making it suitable for beginners as well as those returning to yoga after a long break. Each practice encourages listening to the body and working within one's own limits.

Written with clarity and care, Yoga for Menopause is intended as a supportive companion-inviting readers to slow down, reconnect, and move through this stage of life with greater confidence and calm.

By: T Light
Imprint: Crackajack Company
Dimensions: Height: 229mm, Width: 152mm, Spine: 11mm
Weight: 390g
ISBN: 9788169067508
ISBN 10: 8169067502
Series: Emotional Mastery
Pages: 118
Publication Date: 18 March 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active