Complete Yoga: A step-by-step guide to yoga and meditation, from getting started to advanced techniques...

— —

Judy Smith Bel Gibbs

Complete Yoga

A step-by-step guide to yoga and meditation, from getting started to advanced techniques

Judy Smith, Bel Gibbs, Doriel Hall

$39.95

Hardback

In stock
Ready to ship

QTY:

English

Lorenz Books
15 September 2023

Exercise & workout books; Mind, body, spirit: meditation & visualisation; Sports & outdoor recreation

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.

By: Judy Smith, Bel Gibbs, Doriel Hall
Imprint: Lorenz Books
Country of Publication: United Kingdom
Dimensions: Height: 282mm, Width: 216mm,
ISBN: 9780754835806
ISBN 10: 0754835804
Pages: 256
Publication Date: 15 September 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Unspecified

Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches classes at all levels. Bel Gibbs studied for the highly credited British Wheel of Yoga Teacher Training Diploma and runs a range of yoga classes for adults and children. Doriel Hall is an internationally respected yogi, trained in the Bihar tradition.