Yoga for Menopause

Name: Yoga for Menopause
Price: 47.11 AUD
Availability: OutOfStock
ISBN: 9788169067140

A Gentle Practice for Balance, Strength, and Calm

T Light

$54.95 $47.11

Paperback

Not in-store but you can order this
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English

Crackajack Company
16 March 2026

Family & health; Women's health; Exercise & workout books

Series: Emotional Mastery

Summary
Details

Menopause is a natural transition in a woman's life-but the physical and emotional changes that accompany it can feel overwhelming. Hormonal shifts may bring hot flashes, disrupted sleep, mood swings, fatigue, joint stiffness, and changes in overall wellbeing.

Yoga for Menopause offers a calm, supportive approach to navigating this stage with strength, clarity, and self-care.

Blending gentle yoga practices with practical guidance, this book explores how mindful movement, breathwork, and meditation can support hormonal balance, emotional resilience, and physical comfort. Readers are guided through the science of menopause and the ways yoga can help regulate stress, improve sleep, support bone health, and enhance overall vitality.

Inside the book you'll discover:

- A clear understanding of menopause and its physical and emotional effects

- Gentle yoga poses designed specifically for menopausal symptoms

- Breathing techniques (pranayama) to calm the nervous system and balance hormones

- Restorative practices for sleep, relaxation, and stress reduction

- Movement sequences to support joint comfort, flexibility, and strength

- Mindfulness and meditation strategies for emotional wellbeing

- Practical tips for building a sustainable yoga routine

The practices are designed to be accessible for women at any level of experience and can be adapted to different energy levels and physical needs.

Rather than pushing the body, Yoga for Menopause encourages listening, compassion, and gradual progress-helping women move through this life stage with greater balance, confidence, and calm.

By: T Light
Imprint: Crackajack Company
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 227g
ISBN: 9788169067140
ISBN 10: 8169067146
Series: Emotional Mastery
Pages: 118
Publication Date: 16 March 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active